Football

Practical and efficient! Six Simple Exercises for Ball Strength

September 04, 2023

If you don't accumulate little streams, you won't be able to create rivers. Watching other people's various whimsical and exquisite movements, if you want to be that football freestyle boy, start with basic skills. 1. Grab your f...

Football fans check it out! 10 Forward Striking Methods

September 04, 2023

The volley is a common shooting technique in soccer games that primarily uses quadriceps, adductor magnus, tibialis anterior (posterior) and toe extensors. The basic skills should be solid, supporting legs should be well placed, a...

The rhythm change on soccer field is amazing! Crash stop and speed up while running to get rid of action!
The rhythm change on soccer field is amazing! Crash stop and speed up while running to get rid of action!

September 03, 2023

Getting rid of is not same as being extraordinary. In many cases, if you can get body or ball play space out, you will be successful. This action may not be able to completely clear people, but as long as there is time and footwor...

If you learn this trick on the football field, you will not be afraid of both opponents!
If you learn this trick on the football field, you will not be afraid of both opponents!

September 03, 2023

How can a defensive team successfully break through crowd when they are in a tight siege with ball behind them? Standard ball pull and turn demonstration Action Breakdown First, use your lead foot to pull ball up from behind. ...

Dribbling in football | 10 sets of exercises to improve effectiveness of dribbling!

September 02, 2023

Perfection is sometimes a natural muscle response and there is no easy way to build muscle response, it's practice! 1. Basic push-pull practice 2. Bicycle rocking in place 3. Basic practice of touching with back foot 4. Drag ball...

Attention football fans! Want to improve your non-dominant foot? You can try to train like this!

September 02, 2023

The level of golf play is comprehensively reflected by consciousness and footwork, so none of these two aspects can hold each other back. Awareness can be improved by watching more games, and non-dominant leg training is fastest w...

Stopping Football|Practice according to these points, stopping a high-altitude ball is easy!

September 02, 2023

In a fierce football game, ball is not always on ground, but many high-altitude balls are involved, which often requires high-altitude operations, and good ball-stopping ability is basis of high-altitude operations, handles well w...

Football warm-up article|Very important! Stretching exercises to do together in the warm-up!

September 02, 2023

Sit on ground and keep your legs straight and close together, holding your toes with both hands Spread your legs and place your hands on your ankles Legs spread apart, body facing down, palms of both hands touching ground Stretch ...

Extraordinary football | How to Practice Extraordinary Oxtail (Gift Explained)

September 01, 2023

First used in a game by Brazilian player Roberto Rivelino, it confuses defenders by changing direction twice with a single touch to achieve a breakout goal. The player's single foot instantly touches ball with an outside lift and ...

Feeling soccer ball | 4 Sets of Exercises You Can't Ignore to Improve Feeling of Pulling Ball to Your Feet!
Feeling soccer ball | 4 Sets of Exercises You Can't Ignore to Improve Feeling of Pulling Ball to Your Feet!

September 01, 2023

L-Ball Practice Pull ball back with sole of your right foot, take advantage of situation, then press ball against your left foot with inside of your foot, and then press ball against upper right corner with inside of your foot. le...