Football
September 04, 2023
If you don't accumulate little streams, you won't be able to create rivers. Watching other people's various whimsical and exquisite movements, if you want to be that football freestyle boy, start with basic skills. 1. Grab your f...
September 04, 2023
The volley is a common shooting technique in soccer games that primarily uses quadriceps, adductor magnus, tibialis anterior (posterior) and toe extensors. The basic skills should be solid, supporting legs should be well placed, a...
September 03, 2023
Getting rid of is not same as being extraordinary. In many cases, if you can get body or ball play space out, you will be successful. This action may not be able to completely clear people, but as long as there is time and footwor...
September 03, 2023
How can a defensive team successfully break through crowd when they are in a tight siege with ball behind them? Standard ball pull and turn demonstration Action Breakdown First, use your lead foot to pull ball up from behind. ...
September 02, 2023
Perfection is sometimes a natural muscle response and there is no easy way to build muscle response, it's practice! 1. Basic push-pull practice 2. Bicycle rocking in place 3. Basic practice of touching with back foot 4. Drag ball...
September 02, 2023
The level of golf play is comprehensively reflected by consciousness and footwork, so none of these two aspects can hold each other back. Awareness can be improved by watching more games, and non-dominant leg training is fastest w...
September 02, 2023
In a fierce football game, ball is not always on ground, but many high-altitude balls are involved, which often requires high-altitude operations, and good ball-stopping ability is basis of high-altitude operations, handles well w...
September 02, 2023
Sit on ground and keep your legs straight and close together, holding your toes with both hands Spread your legs and place your hands on your ankles Legs spread apart, body facing down, palms of both hands touching ground Stretch ...
September 01, 2023
First used in a game by Brazilian player Roberto Rivelino, it confuses defenders by changing direction twice with a single touch to achieve a breakout goal. The player's single foot instantly touches ball with an outside lift and ...
September 01, 2023
L-Ball Practice Pull ball back with sole of your right foot, take advantage of situation, then press ball against your left foot with inside of your foot, and then press ball against upper right corner with inside of your foot. le...
