No matter how much you practice basic skills, this set of basic foot sensation exercises can be added to your warm-up. The movement speed in picture is relatively low (in fact, this is done so that everyone can understand movement requirements more clearly), if you already have a certain base, you can increase frequency of your movements.
Alternate dribble with inside of foot
Attention! When training, it is necessary to delimit area, and within limited range, frequency of foot can be better trained.
Push and pull drip on the soles of your feet
When accelerating frequency, you can't skip action for ball speed (practice makes perfect, if you can't do it quickly, you haven't practiced enough).
Feet alternately pulling ball
Performing one or two sets of exercises during warm-up will help you increase your confidence in game (a sharper sense of ball will give you a lot of good psychological clues and help you make bold moves on court).
Quickly pull ball out
Drag ball to change direction
【For more information about football and football skills, please refer to title "Ball Ding Football"】
May 15, 2023