Positioning ball has become a widely used means of scoring and passing ball in football games, and curved ball is showing its importance more and more. Curvilinear balls are increasingly being used in football games and their role is becoming increasingly important.
The action of twist throw is to touch ball with inside of foot and forcefully lift ball from bottom up.
The position of throw and ball is special! The end area of the thumb exerts force, and at same time, when shooting, ankle must be fixed to ease force!
With a 45° slant run, trajectory of shooting foot also tilts inward from bottom to top. Stand with soles of your feet supporting direction of your run, and swing your arms out to sides of your supporting feet to adjust your center of gravity.
If you are unfamiliar, you can simulate action of shooting and familiarize yourself with action of rubbing inside of foot up. One thing to remember here is that after hitting ball you have to follow direction of ball on hit and thigh leads calf up
Left and right feet should be trained at same time. Consider that improvement in your left and right feet is not small
1. Oblique run at an angle of 45 °, swing by hand;
2. Lock your ankle and touch ball with inside of your foot;
3. From bottom to top on inside of foot, rub ball obliquely inward;
4. Touching ball, follow football action.
I want to play a charming arc,
It requires a combination of strength training and long training sessions.
Your attention is biggest motivation for Xiaobei!
May 15, 2023