While running or dribbling after landing with left foot [skating foot].
The movement of moving right foot back, as if to pass ball forward.
Continue swinging your right foot forward, but instead of passing ball forward with inside or top of foot as usual, bring your toes to bottom of ball.
Let ball lift off ground a bit.
Step 3. Practical Tips
In a real fight, everyone has to make sure that leg swings are realistic and at same time leave a certain amount of power.
Make sure you can make changes at any time depending on situation on court.
It is not necessary to always perform this dummy action, but to ensure that final result can be changed at any time according to reaction of opponent and form on field.
Using "false facsimile" action while leading forward will make us feel cheated in terms of frontal defense.
When you first start practicing, you can do this leg swing practice from starting position.
Your attention is biggest motivation for Xiaobei!
May 15, 2023