It will fly away when you hit target with back of instep. This feeling must be uncomfortable... Take a picture of next lesson to test yourself to see if you are working properly with back of instep. !
1. Correct pose for shooting
Foot demonstration (right), strength section (positive instep)
2. Shooting practice
The hip drives small foot, and sole of foot instantly tightens when hitting ball. Power is like a horizontal punch in taekwondo.
First, find right feel and gently lift ball with your right foot
3. Touching ball
When right foot hits goal, body leans to left and hits ball in middle
When you are about to shoot, stand with your left foot and lift your right thigh and shin as far behind you as possible. Spread your legs as far as possible to get more punching power.
4. Shoot from a running start
Take a three or four step run. Please note that in last step, supporting leg must be spread apart in order to get more impact force.
5. Action after shot
After throw, after kicking foot touches ball, kick it up. Note. At moment after shot, left leg should move forward to compensate for force of the run.
6. Shooting practice
Try to simulate a real fight, push ball towards goal a short distance, then quickly increase your speed, take a big step with your left foot away from ball, lower your body, lean to left, and quickly apply force to right leg extended behind you, Thigh sets calf in motion, and at moment ball touches sole of foot tenses, and rise of right foot is like end of a whip, and suddenly shows strength. Power shot complete!
Your attention is biggest motivation for Xiaobei!
May 15, 2023