To improve your throwing power, you need to be confident in part of your foot that you hit ball with.
Generally speaking, inside of foot is easy to control,
Using a volley of forward instep (straight line) and slightly inside instep (arc) in picture below gives a more powerful effect.
The batting leg moves quickly, just before strike, supporting leg is extended forward,
The shin of striking leg should lean back moderately to build up strength.
The shot is fired in one go, hip drives shin, and power reaches feet.
3. After shot
Note immediate follow-up action after hitting ball after run-up.
After hitting ball, shooting leg swings in direction of ball,
Perform exercise in a hip raise position, supporting foot and bouncing slightly.
If you work hard to create miracles, you can put on a show. In addition to precision and strength,
The shot should be taken quickly, unexpectedly and from tricky angles.
Start by shooting short distances, gradually increase your shooting distance, keep practicing and build up gradually.
In addition to practicing at a fixed point facing an empty door, choosing different angles and positions to practice, you can also:
Dribble to complete throw, catch ball and turn to complete throw, change direction to complete throw.
Of course, if there are teammates, in case of goalkeepers and defenders,
Perform more advanced shooting exercises with your left and right foot.
2. Shooting accuracy
Shot accuracy is more important than strength.
When hitting goal, kick is very direct and often easily blocked by goalkeeper,
It's best to use the arch of your foot to push off at a good angle.
If you want to shoot more accurately, don't pay too much attention to shot itself,
Especially while running!
For example, when you take ball forward and correct your steps,
Ready to hit target, at which point ball is likely to fly.
Especially when ball is out of your control and you are chasing ball to hit it
Choose a low and flat kick at corners on both sides of goal to be more dangerous.
A rare opportunity to shoot! To shoot accurately, you need to know following:
1. Be sure to lean forward
Whether you decide to remove instep, inside of foot, or other parts,
Lean forward, shift your center of gravity forward, and don't lean back.
When you hit ball, more you lean back, more likely it is that ball will take off.
But if you lean too far forward, shot will lack power.
While shooting, you can use your hands to find your position and balance.
If you shoot with your right foot, try swinging your left hand forward while shooting,
Then raise your left arm in an arcing motion.
2. Supporting position of foot
The supporting leg should be on same level with ball,
The supporting leg is in direction of shot,
Problems can occur if supporting foot is pushed too far forward or too far back.
When shooting, lock your ankles or legs to control force and direction of your shots.
3. Shooting pose
Keep your body facing target of shot.
When shooting in one direction, body faces in that direction.
If your body is swaying during shot, ball can easily miss.
When throw is complete, body and kicking leg follow ball in that direction.
The most important thing is that if you want to play well, you must use time yourself,
Play more and practice more, never miss every opportunity to practice.
The more you play, better your shooting skills will get.
Third, Lu Xiaopang's real martial exercise
Looking at Rooney teaching everyone how to fight
How to get rid of close defenders and score easily.
Let's learn simple and practical shooting skills from Xiaopang.
1. How to get rid of close defenders
Maintain eye contact with teammates. At moment when teammates are about to pass ball,
You need to silently push defender away,
Create about a meter of space for catch.
If defender is still chasing you, you can suddenly change direction and run in the opposite direction,
This will knock back a close defender and create a grappling space.
2. How to score a goalkeeper
Accept ball from a teammate and watch position of goalkeeper,
Adjust running direction according to your dominant foot, run into a suitable position and kick with your feet.
3. How to cheat defenders who intercept ball
The easiest trick is to lean to side and do a feint,
The goal is to throw enemy off balance, and then break through from opposite side.
Your attention is biggest motivation for Xiaobei!
May 15, 2023