Exercise 1
Right leg | One leg
Exercise Two
Left leg | One leg
Third exercise
Right leg | Bipedal ball
Exercise Four
Left leg | Bipedal ball
Exercise Five
inside foot | outside of foot | inside foot
Exercise six
Driving ball with both feet | Side kick with ball inside foot
Exercise Seven
Ball with two feet | ball to side of foot
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Exercise 8
Backing ball with both feet | body open to side | side kick with inside of foot
Exercise Nine
From inside of foot | Scissors
Exercise ten
Cruyff turned around
Backball
Exercise Eleven
Swipe | The outer part of foot | Step | Right
Exercise twelve
Swipe | The outer part of foot | Step | Left
May 15, 2023
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