Ball jumping is an indispensable activity in football. It will help you become familiar with football, develop your sense of touch, and develop basic touch skills and techniques.
Next, let's learn how to juggle ball well and have fun juggling ball together!
1. Preparation and Precautions
Put on good shoes, ball should not be too hard or too soft, just use a little force to push the ball into a concave shape, choose an open field.
Second, rebound skills
Pull and relax your body, don't be rigid in your body and movements
Bend your knees slightly to shift your center of gravity down a bit. Maintain body balance while moving and do not lean to the left or right.
Basic tossing posture, keep your body straight and lean forward slightly, slightly tighten your ankle joint, your hip drives your shin and touches ball with ball of your foot.
The point where ball strikes ball is just above ball of foot with ball of foot being at ground level or slightly elevated.
When did you first start practicing:
1. You can immediately place ball vertically down and then use above action to touch ball with instep of foot.
2. Throw ball to ground and touch bouncing ball with back of your foot.
Pay attention to timing of kick is very important, when ball is close to ground, touch ball quickly.
Practice step by step.
Start practicing juggling with your left and right one foot, and then go into two-foot mode, use correct posture, and practice will naturally perfect.
Be careful to control timing and power of shot, don't let ball fly, let ball skills continue to improve during practice.
At first, juggling movements can be stiff and uncoordinated.
You can practice your left and right legs first, insist on training three to four times a week for about 20 minutes each time.
Three fun exercises:
The purpose of tossing ball is to train feeling of ball and movement of ball.
When juggling, you can add some fun exercises to make juggling more interesting.
1. Foot lift
Let ball free fall and lightly catch it in "clamp" formed by instep and calf. You can also practice this frame-by-frame animation while hitting the ball.
When catching ball, pull instep up a little.
After ball drops, lift your catching leg slightly and bend your other knee down slightly, lowering your center of gravity.
The moment ball is about to hit ball, catching foot moves down quickly to dampen ball's kinetic energy and catch ball firmly.
2. Catching ball with two feet
When tossing ball, ball bounces to hip height
Then, spread your legs and jump forward, grabbing ball with inside of your knees.
Similar to picture above, here inner ankle joints of both legs are used to catch ball, and you can follow bizarre movements that follow.
Basic football skills need to be reinforced through step-by-step practice.
In short, practice steadily, continuously, and regularly, and make a little progress every day so that we can improve our skills.
PS: Picture from pixabay, animation from Youtube
Your attention is biggest motivation for Xiaobei!May 15, 2023
Basketball Training: Basic dribbling on move, laying a solid foundation for your great ball control.
Simple and effective football techniques in real combat - Ao Kechi's extraordinary skills!
Practice and develop your skills - multiple air volleyball features