1. Double ball
Legs are naturally spaced, ball is on inside of foot.
To touch ground with both feet, rise slightly on tiptoe, and use insides of both feet to continuously move ball back and forth.
Constantly increase your speed after mastering skills
Further increases flexibility of foot for quick and effective ball control.
The movement of ball inside foot in motion can easily be extended to croquet or strike.
2. Drag ball to move
To touch ball with both feet while moving forward in small steps
Then stop tossing ball, then pull ball with your right or left foot, changing direction to continue tossing.
The ball is used to set rhythm, and ball is used to set direction and angle of attack.
In a small area during practice, combine movement of inside of foot with movement of pulling ball and gradually increase frequency.
Skillfully combine ball-pulling and ball-collecting moves, and can also effectively confuse opponent.
3. Combined ball control action 1
A combination of two separate ball and ball motions
After touching ball in place, connect soles of your feet to pull ball, repeat exercise and gradually increase frequency of touching ball.
When attacking field, a combination of several actions is usually used.
4. Combined ball control action 2
Combination of a two-foot ball and a push and pull ball
First, push ball with inside of both feet, and then connect your left and right feet to push and pull ball.
5. Third Combined Ball Control Action
Pull ball in with both feet, pull ball back with your right foot and complete turn at same time
Rotate about 90° after each movement, keep picking up ball, repeat this and increase frequency.
You need to be proficient with your feet, which is inseparable from constant practice of basic ball control and touch.
6. Pulling ball by legs
Stand naturally with your feet apart, place ball in front of your right foot and keep your left leg slightly bent.
Pull ball back with ball of your right foot, then push ball behind your left foot with inside of your right foot.
Exercise with left and right legs alternately
Drag ball by feet, which can be used to pass and break through.
Image Source: Tiantian Football (Tom Bayer), Youtube
Your attention is biggest motivation for Xiaobei!
May 15, 2023