Catch and train orientation

First training - directional catching and passing training. It's very simple, but very effective for every player on field. This is a very important criterion for determining what level of player you are. Everyone Everyone should be proficient in most basic passing and catching skills. This training is also a good way to warm up.

Place three markers in a row, pass ball to wall, and first foot touches ball in any direction. Make sure that left and right feet are practiced and both feet must have equal touch and pass ball Chance.

Drawing 1. Practice touching ball with inside of foot

This is a good warm-up method to get your legs in shape. It is recommended to do 20 times on each side, while changing part of foot that touches and controls ball.

Drawing 2. Touching ball with outside of foot

We see that ball is always moving during practice, because ball rarely stops in play, you need to let it move to ensure smooth play.

Drawing 3. Cross contact with ball on opposite side

Let ball circle mark, gradually increasing standard of first touch, try to touch ball with two feet, first with three feet if necessary, 20 times on each side, and then move on to next set of exercises.

Catch and turn to complete tutorial

Followed by practicing catching, turning and passing ball. This technique is also very useful on field, especially for those players who are on central axis. Catching ball, catching ball, and then distributing ball are basic skills to have.

Drawing 4. Turn to catch ball

The purpose of this exercise is to practice turning and passing ball within two feet, this will greatly improve speed of team, you must have heard from high level players that speed of play is important.

Figure 5. Rotation within half a meter

Less touching ball will help a lot on speed. If you can catch and pass ball within two feet, it will definitely make us more dangerous and make team attack faster. It is recommended to do 20 times on each side, each time changing other foot to catch ball.

Drawing 6. Catching ball with other foot

One-leg pass training

Third and last training session - one-hit passing, a very good training session that allows you to feel and get used to passing ball at different distances and with different strengths. This exercise is perfect for us if we don't want to miss moment with last gear.

Picture 7. One-hit passing training

In this workout, we only train against wall without any equipment. We just pass ball with one stroke, but constantly change passing distance to feel different passing power and power of receiving and controlling the ball. .

Figure 8. Feel different strengths

This workout is very helpful for adapting and adapting to different passes and catches. It is recommended to train the left and right legs separately.

Figure 9. Exercise with left and right leg at same time

Train 20-30 times with each leg on left and right, and then work both legs at same time for a while. This is really a very good workout. Feel free to exercise.

Further reading

Basic practice of passing and catching ball

There are many ways to pass ball, but ground ball and long ball are most common. When you have ball, you have three options: passing, dribbling and shooting. Why basically choose to pass ball, because no one can be faster than ball!

1. Innerfoot - Ground Ball

Basic footwork: When passing ball with inside of foot, position of pivot foot roughly determines direction of pass.

The transfer foot and support foot form a 90° angle. When passing, bend your pivot foot slightly, swing your passing leg back (swing back for more passing power) and hit ball with inside of your foot (the area below ankle to base of big toe). When passing ball, relax your body and slightly tense soles of your feet at time of load.

Slow Motion

Catching ball: choose a place to catch ball, use inside of foot to catch ball, slightly lift receiving leg when catching ball, spread thigh outward and turn to face ball with inside of foot when ball is coming. Immediately after contact with ball, move receiving leg back to remove kinetic energy of the ball.

Choose method of receiving ball with outside of foot. To pass ball with outside of foot, you can click menu bar - basic training - stop passing practice to learn. (It is not recommended to use soles of your feet to stop ball. Failure to step on ball will result in errors)

Training Method: You need to find a friend to practice with. Two pass and catch ball to each other. At beginning, passing speed slows down, and as you become more experienced, you increase speed and lengthen distance. (You can train your left and right legs at same time)

Optional: select non-stop ball, ball with one foot, step by step.

Pass ball in different directions

(Simulate a real fight, you need to run after passing ball before catching ball)

The above only applies to normal short pass. It is very difficult to play with a scalpel rolling on ground, with a long pass through ball, extremely hard footwork, a strong psyche, calmly analyze situation on field and unexpectedly give ball away. Such people are master midfielders like Iniesta, Harvey, Pirlo, etc., of course, not only in this respect. Watch a video of their game.

A person can practice passing and catching ball against wall (if you are strong, I will be strong)

2. Long pass

The long pass is a sharp weapon for a large-scale attack. A successful long-range pass can often instantly change attacking and defensive situation on field. But practicing a long pass is not easy, because if pass is not an accurate projectile, it often backfires. The passer must have good footwork, foresight of our receiver's position, and good speed. The long pass is suitable for crosses, defensive counterattacks and return passes.

Let's look at some basic footwork: 45° diagonal run. The supporting foot is located at a distance of about 15 cm from ball, at an angle of 45 ° to direction of ball, toes are directed towards ball, knee is slightly bent, center of gravity is shifted towards supporting foot.

As skating foot approaches ball, passer's thigh pushes the shin as far back as possible.

At moment of passing ball, supporting foot stands firmly, thigh drives shin, and calf swings high at an accelerated speed.

How to catch ball: use inside of foot to stop ball, first run to appropriate place to catch ball, raise hip and stretch, control calf and let inside of foot touch ball. At moment of hitting ball, foot moves back a little to take off force.

The practice is similar to boccia and requires two people. pass the ball to each other

Key passing moments

2. 1. Watch before you pass

In a football match, you must be aware of your surroundings before you receive ball and pass ball when you are free after receiving ball. Only when there is no better opportunity should one look for opportunities with ball.

2. 2. An easy way to transfer

When passing ball, choose easiest way to pass ball to ensure a successful attack.

2. 3. Walk close but not far

When passing ball, you should first select a teammate who is closest to you to pass ball to minimize passing errors and maintain attack continuity. Generally, best transmission distance is 10 -30 pic.

2. 4. Don't skip too much

When passing ball, pay attention to passing ball to side where opponent has fewer defenders, and not passing ball in a "pile". When passing ball, you must leave room for yourself to pass ball, run to a reasonable position and at same time pass to appropriate position. After passing ball, you must run without ball. When receiving ball, run into open and approach passer. The situation on site is unpredictable and requires adaptation.

Source, football teaching

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May 15, 2023