[Compilation] 29 great leg exercises, #足球教育#

[Compilation] 29 great leg exercises, #足球教育#

First Leg Workout: Inner Foot Pendulum

[Compilation] 29 great leg exercises, #足球教育#

Figure 1. Demonstration of pendulum on inside of foot

[Compilation] 29 great leg exercises, #足球教育#

Figure 2. Close-up demonstration of pendulum on inside of foot

Second Footwork Workout: Alternate Stepping on Ball

[Compilation] 29 great leg exercises, #足球教育#

Drawing 3. Demonstration of stepping on ball alternately with left and right foot

[Compilation] 29 great leg exercises, #足球教育#

Figure 4. Demonstration of stepping on ball alternately with left and right foot, close-up

Third Leg Workout: Fried Meatballs

[Compilation] 29 great leg exercises, #足球教育#

Figure 5. Fried Meatballs Demonstration

[Compilation] 29 great leg exercises, #足球教育#

Figure 6. Close-up demonstration of fried meatballs

Fourth footwork workout: inner buckle and outer dial (both legs)

[Compilation] 29 great leg exercises, #足球教育#

Figure 7. Demonstration of inner buckle and outer dial (both legs)

[Compilation] 29 great leg exercises, #足球教育#

Picture 8. Close-up of inner buckle and outer dial (both legs)

Fifth footwork workout: buckle in and dial out (one leg)

[Compilation] 29 great leg exercises, #足球教育#

Picture 9. Demonstration of inner buckle and outer dial (one leg)

[Compilation] 29 great leg exercises, #足球教育#

Fig. 10. Close-up of inner buckle and outer dial (one foot)

Leg Workout Six: V-Ball

[Compilation] 29 great leg exercises, #足球教育#

Picture a demonstration of an 11-V ball

[Compilation] 29 great leg exercises, #足球教育#

Figure 12. Close-up demonstration of pulling a V-ball

Footwork Workout Seven: Side Pull

[Compilation] 29 great leg exercises, #足球教育#

Figure 13. Horizontal rollback demonstration

[Compilation] 29 great leg exercises, #足球教育#

Fig. 14. Close-up demonstration of horizontal outlet

Footwork Workout Eight: Step Back and Push Forward

[Compilation] 29 great leg exercises, #足球教育#

Figure 15. Demonstration of pulling back and pushing forward

[Compilation] 29 great leg exercises, #足球教育#

Figure 16. Close-up demonstration of pulling back and moving forward

Footwork Workout Nine: L-Shape Behind Ball

[Compilation] 29 great leg exercises, #足球教育#

Drawing 17. Demonstration of hitting ball for L-shape

[Compilation] 29 great leg exercises, #足球教育#

Picture 18. Close-up of an L-shaped ball behind back

Tenth Footwork Workout: W-Extrapolated Back Pulldown

[Compilation] 29 great leg exercises, #足球教育#

Figure 19 - Demonstration of w-type rollback extrapolation

[Compilation] 29 great leg exercises, #足球教育#

Figure 20 - W-shaped pullback and extrapolation close-up

Eleventh Footwork Workout: Fake Kick and Inside Buckle

[Compilation] 29 great leg exercises, #足球教育#

Figure 21. Demonstration of a fake shot inside buckle

[Compilation] 29 great leg exercises, #足球教育#

Picture 22. Close-up of fake shot inside buckle

Twelfth Footwork Exercise: Ruiff Turns

[Compilation] 29 great leg exercises, #足球教育#

Picture 23. Cruyff's turn demonstration

[Compilation] 29 great leg exercises, #足球教育#

Figure 24. Close-up of Cruyff's turn

Thirteenth Leg Workout: Pulling ball back and forth on toes

[Compilation] 29 great leg exercises, #足球教育#

Figure 25. Demonstration of dragging ball back and forth with toes

[Compilation] 29 great leg exercises, #足球教育#

Figure 26. Close-up demonstration of pulling ball back and forth with toes

Fourteenth Footwork Workout: Ball inside foot to protect ball

[Compilation] 29 great leg exercises, #足球教育#

Figure 27. Demonstration of turning ball inward

[Compilation] 29 great leg exercises, #足球教育#

Picture 28. Close-up demonstration of ball turning inwards

Fifteenth leg workout: ball defense

[Compilation] 29 great leg exercises, #足球教育#

Picture 29. Demonstration of protecting ball from ball with outside foot

[Compilation] 29 great leg exercises, #足球教育#

Picture 30 - Close-up of ball guard on outside of foot

Sixteenth Footwork Workout: Push Ball in and Rotate

[Compilation] 29 great leg exercises, #足球教育#

Drawing 31. Demonstration of pulling ball in and turning

[Compilation] 29 great leg exercises, #足球教育#

Figure 32. Close-up demonstration of ball inward and turn

Seventeenth Footwork Workout: Extend Ball and Rotate

[Compilation] 29 great leg exercises, #足球教育#

Figure 33. Demonstration of pulling ball out and turning

[Compilation] 29 great leg exercises, #足球教育#

Fig. 34. Close-up demonstration of pulling ball outward

Eighteenth Leg Workout: Cycling

[Compilation] 29 great leg exercises, #足球教育#

Figure 35. Cycling demonstration

[Compilation] 29 great leg exercises, #足球教育#

Figure 36. Close-up demonstration of cycling

Nineteenth Leg Workout: Rocking After Ball

[Compilation] 29 great leg exercises, #足球教育#

Figure 37. Demonstration of shaking behind ball

[Compilation] 29 great leg exercises, #足球教育#

Picture 38. Close-up demonstration of shaking behind ball

Twentieth Leg Workout: Scissor Leg

[Compilation] 29 great leg exercises, #足球教育#

Figure 39. Scissors kick demonstration

[Compilation] 29 great leg exercises, #足球教育#

Figure 40. Close-up of scissors

Twenty-First Leg Workout: Touching Ball with W-Shape Scissors

[Compilation] 29 great leg exercises, #足球教育#

Figure 41. Demonstration of touching ball with w-shaped scissors

[Compilation] 29 great leg exercises, #足球教育#

Figure 42. Close-up of w-shaped scissors touching

Twenty-second leg workout: body feint

[Compilation] 29 great leg exercises, #足球教育#

Figure 43. Demonstration of body feints

[Compilation] 29 great leg exercises, #足球教育#

Figure 44. Close-up demonstration of body rocking

Twenty-Third Footwork Workout: Two Body Feints

[Compilation] 29 great leg exercises, #足球教育#

Figure 45. Demonstration of two body feints

[Compilation] 29 great leg exercises, #足球教育#

Figure 46. Close-up demonstration of two body feints

Twenty-fourth Footwork Workout: Reverse Transmission

[Compilation] 29 great leg exercises, #足球教育#

Figure 47. Rewind transfer demonstration

[Compilation] 29 great leg exercises, #足球教育#

Figure 48. Close-up demonstration of transfer with return

Twenty-fifth footwork exercise: Ronaldo shrinks

[Compilation] 29 great leg exercises, #足球教育#

Picture 49 - Ronaldo transition demonstration

[Compilation] 29 great leg exercises, #足球教育#

Photo 50 - Close-up of Ronaldo. Rear view

Twenty-sixth Footwork Workout: Tiptoe Dance

[Compilation] 29 great leg exercises, #足球教育#

Figure 51. Tiptoe dance demonstration

[Compilation] 29 great leg exercises, #足球教育#

Figure 52. Close-up demonstration of sock dance

Twenty-seventh Leg Workout: The Ronaldo Phenomenon

[Compilation] 29 great leg exercises, #足球教育#

Figure 53. Demonstration of Ronaldo phenomenon

[Compilation] 29 great leg exercises, #足球教育#

Figure 54. Close-up demonstration of Ronaldo phenomenon

Twenty-Eight Leg Workout: Brazilian Ball

[Compilation] 29 great leg exercises, #足球教育#

Figure 55. Demonstration of Brazilian balls

[Compilation] 29 great leg exercises, #足球教育#

Picture 56 - Close-up of Brazilian ball

Twenty-ninth leg workout: AKKA

[Compilation] 29 great leg exercises, #足球教育#

Figure 57 - Demonstration of AKKA

[Compilation] 29 great leg exercises, #足球教育#

Figure 58 - close-up demo

Recommendation

First, deal with frustration properly, don't be impulsive, because that won't make you better, it will only make things worse. Mind and technique need to be trained at same time.

[Compilation] 29 great leg exercises, #足球教育#

Figure 59. Don't be impulsive

If you want to continue to improve and excel in competition, you must learn to control your emotions, become more positive and optimistic, persevere, never give up, and tell yourself that as long as you persevere, you will succeed. succeed.

[Compilation] 29 great leg exercises, #足球教育#

Fig. 60. Stay calm

At same time, you must insist on practicing both legs at same time. You cannot therefore give up your weak leg, but make it as flexible as your dominant leg.

[Compilation] 29 great leg exercises, #足球教育#

Picture 61 Don't lose your weak legs

Your concern is Xiaobei's biggest motivation!


May 15, 2023