First Leg Workout: Inner Foot Pendulum
Figure 1. Demonstration of pendulum on inside of foot
Figure 2. Close-up demonstration of pendulum on inside of foot
Second Footwork Workout: Alternate Stepping on Ball
Drawing 3. Demonstration of stepping on ball alternately with left and right foot
Figure 4. Demonstration of stepping on ball alternately with left and right foot, close-up
Third Leg Workout: Fried Meatballs
Figure 5. Fried Meatballs Demonstration
Figure 6. Close-up demonstration of fried meatballs
Fourth footwork workout: inner buckle and outer dial (both legs)
Figure 7. Demonstration of inner buckle and outer dial (both legs)
Picture 8. Close-up of inner buckle and outer dial (both legs)
Fifth footwork workout: buckle in and dial out (one leg)
Picture 9. Demonstration of inner buckle and outer dial (one leg)
Fig. 10. Close-up of inner buckle and outer dial (one foot)
Leg Workout Six: V-Ball
Picture a demonstration of an 11-V ball
Figure 12. Close-up demonstration of pulling a V-ball
Footwork Workout Seven: Side Pull
Figure 13. Horizontal rollback demonstration
Fig. 14. Close-up demonstration of horizontal outlet
Footwork Workout Eight: Step Back and Push Forward
Figure 15. Demonstration of pulling back and pushing forward
Figure 16. Close-up demonstration of pulling back and moving forward
Footwork Workout Nine: L-Shape Behind Ball
Drawing 17. Demonstration of hitting ball for L-shape
Picture 18. Close-up of an L-shaped ball behind back
Tenth Footwork Workout: W-Extrapolated Back Pulldown
Figure 19 - Demonstration of w-type rollback extrapolation
Figure 20 - W-shaped pullback and extrapolation close-up
Eleventh Footwork Workout: Fake Kick and Inside Buckle
Figure 21. Demonstration of a fake shot inside buckle
Picture 22. Close-up of fake shot inside buckle
Twelfth Footwork Exercise: Ruiff Turns
Picture 23. Cruyff's turn demonstration
Figure 24. Close-up of Cruyff's turn
Thirteenth Leg Workout: Pulling ball back and forth on toes
Figure 25. Demonstration of dragging ball back and forth with toes
Figure 26. Close-up demonstration of pulling ball back and forth with toes
Fourteenth Footwork Workout: Ball inside foot to protect ball
Figure 27. Demonstration of turning ball inward
Picture 28. Close-up demonstration of ball turning inwards
Fifteenth leg workout: ball defense
Picture 29. Demonstration of protecting ball from ball with outside foot
Picture 30 - Close-up of ball guard on outside of foot
Sixteenth Footwork Workout: Push Ball in and Rotate
Drawing 31. Demonstration of pulling ball in and turning
Figure 32. Close-up demonstration of ball inward and turn
Seventeenth Footwork Workout: Extend Ball and Rotate
Figure 33. Demonstration of pulling ball out and turning
Fig. 34. Close-up demonstration of pulling ball outward
Eighteenth Leg Workout: Cycling
Figure 35. Cycling demonstration
Figure 36. Close-up demonstration of cycling
Nineteenth Leg Workout: Rocking After Ball
Figure 37. Demonstration of shaking behind ball
Picture 38. Close-up demonstration of shaking behind ball
Twentieth Leg Workout: Scissor Leg
Figure 39. Scissors kick demonstration
Figure 40. Close-up of scissors
Twenty-First Leg Workout: Touching Ball with W-Shape Scissors
Figure 41. Demonstration of touching ball with w-shaped scissors
Figure 42. Close-up of w-shaped scissors touching
Twenty-second leg workout: body feint
Figure 43. Demonstration of body feints
Figure 44. Close-up demonstration of body rocking
Twenty-Third Footwork Workout: Two Body Feints
Figure 45. Demonstration of two body feints
Figure 46. Close-up demonstration of two body feints
Twenty-fourth Footwork Workout: Reverse Transmission
Figure 47. Rewind transfer demonstration
Figure 48. Close-up demonstration of transfer with return
Twenty-fifth footwork exercise: Ronaldo shrinks
Picture 49 - Ronaldo transition demonstration
Photo 50 - Close-up of Ronaldo. Rear view
Twenty-sixth Footwork Workout: Tiptoe Dance
Figure 51. Tiptoe dance demonstration
Figure 52. Close-up demonstration of sock dance
Twenty-seventh Leg Workout: The Ronaldo Phenomenon
Figure 53. Demonstration of Ronaldo phenomenon
Figure 54. Close-up demonstration of Ronaldo phenomenon
Twenty-Eight Leg Workout: Brazilian Ball
Figure 55. Demonstration of Brazilian balls
Picture 56 - Close-up of Brazilian ball
Twenty-ninth leg workout: AKKA
Figure 57 - Demonstration of AKKA
Figure 58 - close-up demo
Recommendation
First, deal with frustration properly, don't be impulsive, because that won't make you better, it will only make things worse. Mind and technique need to be trained at same time.
Figure 59. Don't be impulsive
If you want to continue to improve and excel in competition, you must learn to control your emotions, become more positive and optimistic, persevere, never give up, and tell yourself that as long as you persevere, you will succeed. succeed.
Fig. 60. Stay calm
At same time, you must insist on practicing both legs at same time. You cannot therefore give up your weak leg, but make it as flexible as your dominant leg.
Picture 61 Don't lose your weak legs
Your concern is Xiaobei's biggest motivation!May 15, 2023
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