At a critical moment, hitting a ball out of spin can go around a defender and score from an unexpected angle. The outspin ball is divided into an outside lift and an inside lift Here we introduce an outspin arc ball drawn on top of inside of lift.
1 How legs swing
The correct demonstration of a kick is as follows:
The kicking leg cannot directly step over soccer ball, but must move kicking leg to left to draw an arc of outward rotation.
This is to ensure that area of contact of kicking foot is in contact with lower left side of ball under pressure, causing the ball to rotate forward and counterclockwise.
2 feet Ball position
To touch ball with top of instep of kicking leg, which is inside of shoelace.
When hitting ball, keep your instep straight and do not bend your ankle.
3 position for ball
The position of bottom left corner of kick, which is key to kicking, is position #3 in picture.
4 Position of support legs
The pivot foot is about two strokes away from ball.
Stand with your supporting foot towards gate at 11 o'clock.
Combining above two items is action shown in figure below.
5 upper body movements
The upper body should control movement of entire body.
Below are fast and slow actions, respectively.
6 How to wave your hand
Before touching ball, extend left arm, swing of hand at moment ball is touched must be combined with movement of upper body, swing inward.
7 Pre-and Post-Steps
Pick up your heels and stand on your toes to run.
Lean forward so your ankles hit ball properly and hold ball
ps: three practical methods
[1] Use your kicking foot carefully to hit ball and feel movement of your foot
[2] Use top of instep to hit ball to improve ball feel
[3] Raise ball slightly to gain more experience and practice touching ball
That's all for spin kick from inside of instep. I hope that after continuous training and practice, everyone will be able to hit ball just as beautifully at a critical moment on court.
Gift source: Behind
Your attention is biggest motivation for Xiaobei!May 15, 2023
How to kick ball in Ronaldo level elevator?
Teach How to Get an Iverson Crossover in Five Steps