Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

At a critical moment, hitting a ball out of spin can go around a defender and score from an unexpected angle. The outspin ball is divided into an outside lift and an inside lift Here we introduce an outspin arc ball drawn on top of inside of lift.

1 How legs swing

The correct demonstration of a kick is as follows:

Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

The kicking leg cannot directly step over soccer ball, but must move kicking leg to left to draw an arc of outward rotation.

Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

This is to ensure that area of ​​contact of kicking foot is in contact with lower left side of ball under pressure, causing the ball to rotate forward and counterclockwise.

Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

2 feet Ball position

To touch ball with top of instep of kicking leg, which is inside of shoelace.

Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

When hitting ball, keep your instep straight and do not bend your ankle.

Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps! Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

3 position for ball

The position of bottom left corner of kick, which is key to kicking, is position #3 in picture.

Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

4 Position of support legs

The pivot foot is about two strokes away from ball.

Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

Stand with your supporting foot towards gate at 11 o'clock.

Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

Combining above two items is action shown in figure below.

Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps! Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

5 upper body movements

The upper body should control movement of entire body.

Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

Below are fast and slow actions, respectively.

Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps! Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

6 How to wave your hand

Before touching ball, extend left arm, swing of hand at moment ball is touched must be combined with movement of upper body, swing inward.

Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

7 Pre-and Post-Steps

Pick up your heels and stand on your toes to run.

Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

Lean forward so your ankles hit ball properly and hold ball

Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

ps: three practical methods

[1] Use your kicking foot carefully to hit ball and feel movement of your foot

Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

[2] Use top of instep to hit ball to improve ball feel

Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

[3] Raise ball slightly to gain more experience and practice touching ball

Advanced shooting, teach you how to kick ball in Sun Xingmin style in 7 steps!

That's all for spin kick from inside of instep. I hope that after continuous training and practice, everyone will be able to hit ball just as beautifully at a critical moment on court.

Gift source: Behind

Your attention is biggest motivation for Xiaobei!


May 15, 2023