Crotch with ball
Kicking ball out of defensive zone
How to practice
Practice in place
Use outside insteps of both feet to alternate balls in place.
Demonstration of rolling ball at low speed with lift of foot.
The normal rate at which ball rises beyond dot.
Turn foot in place 1 outside instep of ball
Use several logo discs to line them up and alternately use outer lift to push ball around logo discs.
Demonstration of rotation of ball around pile with external instep of foot at low speed.
Drag ball around pile with an outside lift at normal speed.
Train around piles in place 2 of outside instep and spikes of inside foot
First, pull ball out with outside of your foot, and then push it off with inside of your foot. [Each foot must touch ball twice in a row]
Demonstration of low-speed spikes around pile with outside of instep and inside of foot.
Normal ball impact speed on outside of instep and inside of foot.
Suddenly dribbling with outside of foot until reaching an imaginary enemy with a disguised logo plate.
Mainly practice holding ball and changing direction while dribbling fast.
If you don't have basics, it's best to start practicing left and right legs at same time so that both legs can master this technique. If you've basically mastered your dominant foot, you need to strengthen your non-dominant foot to increase your ability to change on pitch.
Demonstration of right assault at half speed.
Demonstration of Right Assault at full speed.
Left Assault Half Speed demo.
Full speed demo of Left Assault.
After we have learned how to perform this technical action, let's see what Messi can do with this simple technical action that surpasses our imagination.
One against three
Your attention is biggest motivation for Xiaobei!
May 15, 2023