Football Tutorial | 10 minutes a day to easily improve your non-dominant leg!

Football Tutorial | 10 minutes a day to easily improve your non-dominant leg!

Since right foot is dominant foot for most people, let's take left foot as an example. First, left foot pulls the ball back and forth in different directions.

Football Tutorial | 10 minutes a day to easily improve your non-dominant leg!

Swing your left foot left and right to pull ball, looking for feel of ball.

Football Tutorial | 10 minutes a day to easily improve your non-dominant leg!

Similarly, you can drag ball back and forth to maintain feel of ball.

Football Tutorial | 10 minutes a day to easily improve your non-dominant leg!

The best training for feeling ball is hitting it. When you don't get used to it at first, you can catch ball with your hands and let your left foot hit ball.

Football Tutorial | 10 minutes a day to easily improve your non-dominant leg!

When you feel a little, you can try hitting ball with your left and right foot.

Football Tutorial | 10 minutes a day to easily improve your non-dominant leg!

The passing method is a little easier, as long as you have a wall as shown in picture below, use your left foot to pass ball into wall.

Football Tutorial | 10 minutes a day to easily improve your non-dominant leg!

Once you get comfortable with it, you can use your left and right feet to catch ball back and forth while increasing passing distance.

Football Tutorial | 10 minutes a day to easily improve your non-dominant leg!

The last step is practicing stopping ball. Throw ball high and then stop ball with your left foot.

Football Tutorial | 10 minutes a day to easily improve your non-dominant leg!

If you have skills, you can practice jumping and passing ball back and forth on wall.

Football Tutorial | 10 minutes a day to easily improve your non-dominant leg!
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May 15, 2023