Add this leg exercise to your workout! (gift show)

Add this leg exercise to your workout! (gift show)

Walking with high legs

Place your hands on your hips to keep your upper body balanced.

Alternately raise your legs up and forward.

Knees should be higher than waist.

Add this leg exercise to your workout! (gift show)

When you get up, your toes should be pointed up.

Land on forefoot only.

Note: Do not touch ground with your heels.

Add this leg exercise to your workout! (gift show)

Pay attention to tips of your toes as you rise and how you land as you land.

High leg jumping

Place your hands on your hips to keep your upper body balanced.

While legs alternate up and down, there should be a small jump at moment feet touch ground.

Add this leg exercise to your workout! (gift show)

You can gain as much speed as you can raise and lower your legs.

Note. Make sure your knees are above your waist.

Quick leg raise

Place your hands on your hips to keep your upper body balanced.

Add this leg exercise to your workout! (gift show)

Run to finish line with high leg raises as fast as you can.

Your attention is biggest motivation for Xiaobei!


May 15, 2023