Walking with high legs
Place your hands on your hips to keep your upper body balanced.
Alternately raise your legs up and forward.
Knees should be higher than waist.
When you get up, your toes should be pointed up.
Land on forefoot only.
Note: Do not touch ground with your heels.
Pay attention to tips of your toes as you rise and how you land as you land.
High leg jumping
Place your hands on your hips to keep your upper body balanced.
While legs alternate up and down, there should be a small jump at moment feet touch ground.
You can gain as much speed as you can raise and lower your legs.
Note. Make sure your knees are above your waist.
Quick leg raise
Place your hands on your hips to keep your upper body balanced.
Run to finish line with high leg raises as fast as you can.
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