4 sets of exercises to strengthen legs! (gift show)

4 sets of exercises to strengthen legs! (gift show)

A total of 8 movements without rest, for a total of 4 groups with a two-minute rest between groups. Keep up good work and they will hug your "thighs"!

Close your hands together and squat down so that your hips are bent at a 90-degree angle.

4 sets of exercises to strengthen legs! (gift show)

Based on previous move, jump up after crouching

4 sets of exercises to strengthen legs! (gift show)

Hands on hips, legs alternate lunges

4 sets of exercises to strengthen legs! (gift show)

Based on steps above, increase your speed and move forward and backward

4 sets of exercises to strengthen legs! (gift show)

Stand on one leg, touching support foot with your hands

4 sets of exercises to strengthen legs! (gift show)

Based on above actions, increase jump when standing up

4 sets of exercises to strengthen legs! (gift show)

Stand up and stand on tiptoe

4 sets of exercises to strengthen legs! (gift show)

Based on steps above, add a bouncing link

4 sets of exercises to strengthen legs! (gift show)
Your attention is biggest motivation for Xiaobei!


May 15, 2023