Key points for throws
Now let's use this real combat example to analyze key points why players can successfully respond to a teammate's serve because of what they did?
First point
Don't run until your teammates are ready to serve.
Second paragraph
Do you know when teammates are ready to serve?
Third point
Start off tee slowly.
Create space for teammates to serve.
Fourth paragraph
Pretend to run to side, then suddenly change direction and accelerate to meet a teammate's serve.
Fifth point
The receiver is better off placing marker with their back to server before changing direction and accelerating.
This design can quickly close distance between marker and defender.
This way you have enough time to get to point of contact between defender and ball.
At this time, defender needs to go around you in order to intercept ball.
Or other side, in fact ball is under your complete control at this time. The opponent has almost no opportunity to break ball.
Tips for Coaches
Training notes
Now let's look at catch process in more detail.
May 15, 2023
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Football training: we will teach you how to catch a high ball with your hip and get rid of it!