Football Awareness: Do you really know how to catch sideline?

Football Awareness: Do you really know how to catch sideline?

Key points for throws

Now let's use this real combat example to analyze key points why players can successfully respond to a teammate's serve because of what they did?

First point

Don't run until your teammates are ready to serve.

Football Awareness: Do you really know how to catch sideline?

Second paragraph

Do you know when teammates are ready to serve?

  • If you run to catch up with your opponent before your teammates are ready to serve, it will not only drain your energy, but also give your opponent enough time to make a decision and intercept ball.
  • Football Awareness: Do you really know how to catch sideline?

    Third point

    Start off tee slowly.

    Football Awareness: Do you really know how to catch sideline?

    Create space for teammates to serve.

    Football Awareness: Do you really know how to catch sideline?

    Fourth paragraph

    Pretend to run to side, then suddenly change direction and accelerate to meet a teammate's serve.

  • This quick change of direction allows you to instantly close gap between you and defender.
  • Football Awareness: Do you really know how to catch sideline?

    Fifth point

    The receiver is better off placing marker with their back to server before changing direction and accelerating.

  • This gives defender more time to adjust their pace when receiver changes direction and speeds up.
  • Football Awareness: Do you really know how to catch sideline?

    This design can quickly close distance between marker and defender.

    Football Awareness: Do you really know how to catch sideline?

    This way you have enough time to get to point of contact between defender and ball.

    Football Awareness: Do you really know how to catch sideline?

    At this time, defender needs to go around you in order to intercept ball.

    Football Awareness: Do you really know how to catch sideline?

    Or other side, in fact ball is under your complete control at this time. The opponent has almost no opportunity to break ball.

    Football Awareness: Do you really know how to catch sideline?

    Tips for Coaches

  • Note that knees are bent.
  • This will provide a more stable center of gravity for theft and more mobility in unexpected situations.
  • Training notes

  • Go back to create a room to get a feed.
  • Ensure that pitching teammate is ready before running to catch.
  • Pretend to run in one direction, then abruptly change direction and accelerate to throw enemy off.
  • You can also use your hands to push your opponent when changing direction if they are very close to you, this also ensures that your opponent spends more time adjusting his pace.
  • Quickly get between your opponent and ball.
  • Now let's look at catch process in more detail.

    Football Awareness: Do you really know how to catch sideline?
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    May 15, 2023