There are many ways to improve speed of soles of your feet, but this set of exercises will be relatively more practical, because it can be done at home! (Practice 2-3 groups for each movement depending on your situation, each group lasts 10-15 seconds and you must consciously speed up movement during training)
May 15, 2023
You can also practice at home! Leg exercise on wall in a high-speed and high-frequency rhythm
Attention football fans! Want to improve your non-dominant foot? You can try to train like this!