Football drills: 10 must-have passing and catching drills everyone should do

Football drills: 10 must-have passing and catching drills everyone should do

Exercise 1. Stop ball with one foot

Two practitioners stand about 5-10 meters apart and pass ball to each other directly and alternately with insides of both feet without stopping ball.

  • Try to force yourself to alternate legs during this exercise.
  • Football drills: 10 must-have passing and catching drills everyone should do

    Exercise 2. Stop ball with one foot on line W

    Two players stand at a distance of about 5-10 meters, one of them is main one, and other is auxiliary.

  • Help practitioner freeze at one point and turn left and right.
  • The Master Trainer will make quick lateral movements after each non-stop shot.
  • After moving to left, return ball with your left foot to assistant.
  • After moving to right, kick ball back to assistant with your right foot.
  • Football drills: 10 must-have passing and catching drills everyone should do

    Exercise 3. Stop ball with both feet

    This exercise may be easier than previous two. Two practitioners stand at a distance of about 5-10 meters, first stop ball with one hit, and then pass ball to opposite partner through second touch.

  • Can use outside of foot to stop ball and inside of foot to complete pass.
  • You can also stop ball with inside of one foot and pass ball to an opponent with inside of other foot.
  • No matter what method you use to complete first ball stop during practice, try not to stop ball under your feet, let ball move slowly in a certain direction to prepare for next step.

    Football drills: 10 must-have passing and catching drills everyone should do

    Drill 4. Stop ball with two feet on W line

    Two players stand at a distance of about 5-10 meters, one of them is main one, and other is auxiliary.

  • Help practitioner freeze at one point and turn left and right.
  • The Master Trainer will make quick lateral movements after each non-stop shot.
  • After moving to left, stop ball with your left foot and pass ball back to assistant with your right foot.
  • After moving to right, stop ball with your right foot and pass ball back to the assistant with your left foot.
  • Football drills: 10 must-have passing and catching drills everyone should do

    Exercise five: stop ball with outside foot

    Two practitioners stand 5-10 meters apart.

  • First stop ball with outside of foot, then use same outside of foot to return ball to opposite practitioner.
  • Football drills: 10 must-have passing and catching drills everyone should do

    Drill 6. Touch ball with both feet and pass

    Two practitioners stand 5-10 meters apart.

  • Two people look sideways.
  • The ball owner first passes ball in front of receiving partner. The receiving player first controls ball by touching ball while running forward and then passes ball back to a running partner in front of line.
  • In order to practice your dynamics, you must first use ball to make sure you feel comfortable with ball and at same time be more comfortable passing ball to your teammates.

    Football drills: 10 must-have passing and catching drills everyone should do

    Drill 7. Touch ball with one foot and pass

    Two practitioners stand 5-10 meters apart.

  • Two people look sideways.
  • The ball owner first passes ball in front of receiving partner, and receiving player runs forward without stopping ball and passes ball back forward in front of partner's running line.
  • In order to practice your dynamics, you must first use ball to make sure you feel comfortable with ball and at same time be more comfortable passing ball to your teammates.

    Football drills: 10 must-have passing and catching drills everyone should do

    Exercise eight: catch and turn

    Two practitioners stand 5-10 meters apart.

  • When receiving a pass from a partner, do not stop ball in front of you, but complete turn by stopping ball.
  • After turning around, look up again, then turn around and pass ball to a teammate, ready for next practice.
  • This exercise is usually suitable for a midfielder in a real fight to convey direction of team's attack after receiving ball, but prerequisite is a clear understanding of situation behind him.

    Football drills: 10 must-have passing and catching drills everyone should do

    In this catching and turning exercise, everyone should switch sides.

    Football drills: 10 must-have passing and catching drills everyone should do

    Exercise Nine: Catching and Stopping a High Ball

    Two practitioners stand 5-10 meters apart.

  • Ask your partner to throw ball towards you with your hands or hit it with your feet.
  • Practitioners try to use different methods to stop ball in shortest possible time.
  • Football drills: 10 must-have passing and catching drills everyone should do

    Exercise ten: receiving ball

    Two practitioners stand 5-10 meters apart.

  • Two participants may start with short back and forth passes.
  • The pass then sends ball straight towards receiver, who turns quickly to catch ball and keeps it under their feet.
  • The sequence of actions in this exercise is a great way to break defense in front of opponent's penalty box.

    Football drills: 10 must-have passing and catching drills everyone should do
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    May 15, 2023