Exercise 1. Stop ball with one foot
Two practitioners stand about 5-10 meters apart and pass ball to each other directly and alternately with insides of both feet without stopping ball.
Exercise 2. Stop ball with one foot on line W
Two players stand at a distance of about 5-10 meters, one of them is main one, and other is auxiliary.
Exercise 3. Stop ball with both feet
This exercise may be easier than previous two. Two practitioners stand at a distance of about 5-10 meters, first stop ball with one hit, and then pass ball to opposite partner through second touch.
No matter what method you use to complete first ball stop during practice, try not to stop ball under your feet, let ball move slowly in a certain direction to prepare for next step.
Drill 4. Stop ball with two feet on W line
Two players stand at a distance of about 5-10 meters, one of them is main one, and other is auxiliary.
Exercise five: stop ball with outside foot
Two practitioners stand 5-10 meters apart.
Drill 6. Touch ball with both feet and pass
Two practitioners stand 5-10 meters apart.
In order to practice your dynamics, you must first use ball to make sure you feel comfortable with ball and at same time be more comfortable passing ball to your teammates.
Drill 7. Touch ball with one foot and pass
Two practitioners stand 5-10 meters apart.
In order to practice your dynamics, you must first use ball to make sure you feel comfortable with ball and at same time be more comfortable passing ball to your teammates.
Exercise eight: catch and turn
Two practitioners stand 5-10 meters apart.
This exercise is usually suitable for a midfielder in a real fight to convey direction of team's attack after receiving ball, but prerequisite is a clear understanding of situation behind him.
In this catching and turning exercise, everyone should switch sides.
Exercise Nine: Catching and Stopping a High Ball
Two practitioners stand 5-10 meters apart.
Exercise ten: receiving ball
Two practitioners stand 5-10 meters apart.
The sequence of actions in this exercise is a great way to break defense in front of opponent's penalty box.
May 15, 2023