In a fierce football game, ball is not always on ground, but many high-altitude balls are involved, which often requires high-altitude operations, and good ball-stopping ability is basis of high-altitude operations, handles well with high altitude. Ball carriers can also take lead on the soccer field. Below are a few ways to practice your high-altitude balls.
High ball removal with foot instep
Raise ball with your foot to a certain height and touch it with instep of foot so that it hits ground
Keep your ankles relaxed
To touch ball, it is best to use a position close to toes
Be careful when lifting your hip so that your foot comes up from a higher position
Fall as fast as possible at speed of ball
Beyond foot of the ball
Raise ball to a certain height and touch ball with outside of your foot so that it hits ground
Keep your ankles relaxed
Point of impact evaluation
When ball bounces off ground, cut it diagonally with outside of your foot
Unloading a high ball from inside of foot
Raise ball with your foot to a certain height and touch ball with inside of your foot so that it hits ground
Keep your ankles relaxed
Point of impact evaluation
When ball bounces off ground, cut it diagonally with inside of your foot
High ball on inside of foot
The technical points are basically same as in three exercises
The point is to clip ball with back of your skating foot, not your front.
This way of hooking ball is mainly due to situation on field
There is a defender in front of player
High ball on inside of foot
Raise ball to a certain height and use inside of your foot to touch ball and weigh ball to a small height
Keep your ankles relaxed
Point of impact evaluation
When ball hits hip height, gently lift ball with inside of your foot
Lock ball to outside of the foot
Raise ball with your foot to a certain height, touch ball with outside of your foot and weigh ball to a small height
Keep your ankles relaxed
Point of impact evaluation
When ball hits hip height, gently lift ball with outside of your foot
Hold ball with instep of foot
Raise ball to a certain height and use inside of your foot to touch ball and weigh ball to a small height
Keep your ankles relaxed
Point of impact evaluation
When ball hits hip height, lift your leg up and gently lift ball with instep of foot
Your attention is Xiaobei's biggest motivation!May 17, 2023