Drill without ball 1: field preparation
No Ball Drill 1: Practical Method
First, I'll stand between these two logo discs facing logo keg and logo disc in front of me.
Just do 3 sets of 10 reps for each leg.
You will feel a burning sensation in your legs. Although this exercise is purely based on bodyweight exercises, it burns calories because it works area around knees and buttocks over and over again.
They will help improve balance and even core strength, making them a great addition to your regular workout.
Practice standing with your left foot on ground without ball, front view from one side.
Practice without ball and land on your left foot, side view.
Practice putting your right foot on ground without ball, front view from one side.
Practice without ball and land on your right foot, side view.
Offside exercise two: field preparation
No ball exercise 2: practice method
Stand on one foot and try to touch each marker in turn with toe of other foot.
Do one set with your left foot and one set with your right foot. We consider this complete approach as one set of movements. Then do this three times and it's a great way to work those muscles and improve your balance.
Your attention is biggest motivation for Xiaobei!May 18, 2023