First Form: Wandering Dragon, Tail Wagging
You wags your tail amazingly for a long timeGreat demonstration
First make tail of scorpion wagging behind legs.
Left foot in front of ball, toss ball to right behind left foot with inside of right foot.
After completing throw, quickly lower right leg before dash and allow right foot to be at a 45° angle to right.
Toss ball to right with outside instep of right leg.
The first two steps must belong to same sequential movement.
Finally toss ball to left with the outside of your left foot.
Catch your opponent by surprise.
Second Form: Reverse Allegro
Aerial step and reverse allegro Perfect demonstration
Step right foot in air at a 45° angle in front of ball to the left.
As you step, allow back of your left foot to kick ball in direction of your jump.
Finally, when right foot lands, use outside of right foot to push ball forward to right to complete escape.
Shape 3. Drag ball with one foot and change direction
Drag ball with one foot to change direction Great demo
Start by stepping out with your left foot.
Drag ball to left with sole of your right foot.
Then move your whole body to left so that your right foot will land in front of ball and stop ball.
Finally, throw ball to right with outside of your right foot to get rid of your opponent.
Form 4: Spoon turns and pulls ball after changing foot
The spoon turns and changes legs, then passes through crotch and crosses people Perfect demonstration
Turn around ball 180° with inside of your foot as you approach your opponent.
The spoon turns.
Touch ball with sole of your right foot and pull it to left after completing turn.
Finally pull ball back with sole of your left foot to complete the crotch.
Fifth form: pulling ball back and forth
Pull ball back and forth and turn around Perfect demo
First place your right foot on ball and use sole of your foot to pull ball back.
Drag ball while keeping right foot in contact with ball at all times.
Finally, stop ball with instep of foot.
Pull ball forward with lift of your right leg, making a 180° turn.
Then switch to ball with sole of your left foot and do a full 360° turn at same time.
Sixth form: pull buckle and kick ball behind foot
Pinball leg puzzlePerfect demo
Similar to third movement, pull ball to side with sole of your right foot.
Stop ball with your right foot in front of it.
Enter your left foot behind your right and throw ball forward with lift of your left foot.
Your attention is biggest motivation for Xiaobei!
May 21, 2023