Football Basics: Six Elements You Need to Know for Basic Juggling

Football Basics: Six Elements You Need to Know for Basic Juggling

Point 1

Wait for ball to drop down.

  • The ball falls low to lift it up.
  • Football Basics: Six Elements You Need to Know for Basic Juggling
  • If ball is still above waist, or even above it, it is not possible to lift leg and try to hit ball with force.
  • Football Basics: Six Elements You Need to Know for Basic Juggling

    Point 2

    Brace your ankles and lift your toes.

  • The ball bounces as if hitting such a stone.
  • Football Basics: Six Elements You Need to Know for Basic Juggling

    Error Demonstration

  • Instead of being downcast like that and looking completely helpless.
  • Football Basics: Six Elements You Need to Know for Basic Juggling

    Error Demonstration

  • Don't lift your toes so hard that ball hits your thigh.
  • Football Basics: Six Elements You Need to Know for Basic Juggling

    Error Demonstration

  • If toes are not turned at all, ball will bounce forward after touching top of foot.
  • Football Basics: Six Elements You Need to Know for Basic Juggling

    Point 3

    Touching ball with instep of foot.

  • The best position is directly on top of foot at base of toes.
  • Football Basics: Six Elements You Need to Know for Basic Juggling

    Point Four

    The ball should curl up a bit.

  • Note light step and forward movement of foot, which will give ball some spin. For better ball control.
  • Football Basics: Six Elements You Need to Know for Basic Juggling

    Fifth point

    Keep your juggling leg in front of you.

  • When ball bounces, there will be an obvious rocking of lower leg back and forth. But don't throw it at back of your body when you swing.
  • Football Basics: Six Elements You Need to Know for Basic Juggling

    Error Demonstration

  • If you kick your foot back too far, it will take longer to swing forward and hit ball. This will make time given to you feel stressful.
  • Football Basics: Six Elements You Need to Know for Basic Juggling

    Error Demonstration

    Football Basics: Six Elements You Need to Know for Basic Juggling

    Correct demonstration

    Football Basics: Six Elements You Need to Know for Basic Juggling

    Item six

    Keep your eyes on ball.

  • When hitting ball, keep an eye on it to get a better idea of ​​where it will land.
  • Football Basics: Six Elements You Need to Know for Basic Juggling

    How to practice

    First, let your feet get used to this habit of movement by wiggling your feet without touching ball with one foot.

    Football Basics: Six Elements You Need to Know for Basic Juggling

    When you feel like your leg muscles should get used to this swing, start practicing with ball.

  • Throw ball with both hands once and then catch ball with both hands once with your feet.
  • Football Basics: Six Elements You Need to Know for Basic Juggling
  • Once you get some feel for ball, try using your legs to catch ball with your hands twice in a row each time you throw it.
  • Football Basics: Six Elements You Need to Know for Basic Juggling
  • Finally, try to hit ball with one foot as often as possible.
  • Football Basics: Six Elements You Need to Know for Basic Juggling
  • Try once with your non-dominant foot after ball bounces into a comfortable position with your dominant foot.
  • Football Basics: Six Elements You Need to Know for Basic Juggling

    It is best to try this juggling exercise for 10-15 minutes after each workout.

    Yes, when you are trained, you can lift ball off ground and start juggling, but now we will not practice ball from ground, but we will juggle with both feet. This is why I suggest that you use your hands to throw ball so that it starts bouncing instead of kicking ball off ground. The reason is that we should focus on bouncing ball with your feet and not on peeling.

    Frequently Asked Questions

    FAQ 1

    The ball will bounce

    =

    Fingers not up

    Football Basics: Six Elements You Need to Know for Basic Juggling

    FAQ 2

    The ball will bounce sideways

    =

    The ball hits too close to outside of foot

    Football Basics: Six Elements You Need to Know for Basic Juggling

    More Tips

    Toss ball up instead of hitting your legs.

    Error Demonstration

  • Many players will kick ball directly into their feet, which won't give them enough time to adjust to bounce.
  • Football Basics: Six Elements You Need to Know for Basic Juggling

    Correct demonstration

  • Toss ball slightly up and let it fall freely so there is enough time to determine where it lands.
  • Football Basics: Six Elements You Need to Know for Basic Juggling

    When you are experienced, you don't need to kick ball very high.

    Error Demonstration

  • Many beginners hit ball with more force because their ankles are not tense.
  • Or ball will go high because now they have made some progress in technology but still hit ball hard.
  • Football Basics: Six Elements You Need to Know for Basic Juggling

    Correct demonstration

  • Once you've mastered this technique, you only need to hit ball lightly, not hard.
  • Football Basics: Six Elements You Need to Know for Basic Juggling

    Write at end

    Be patient and passionate and enjoy little progress you make every day. Beginners are often frustrated because juggling is really hard, but don't despair and don't be willing to give up: only daily quantitative changes can lead to qualitative changes in a few months.

    Your attention is biggest motivation for Xiaobei!


    May 22, 2023