Point 1
Wait for ball to drop down.
Point 2
Brace your ankles and lift your toes.
Error Demonstration
Error Demonstration
Error Demonstration
Point 3
Touching ball with instep of foot.
Point Four
The ball should curl up a bit.
Fifth point
Keep your juggling leg in front of you.
Error Demonstration
Error Demonstration
Correct demonstration
Item six
Keep your eyes on ball.
How to practice
First, let your feet get used to this habit of movement by wiggling your feet without touching ball with one foot.
When you feel like your leg muscles should get used to this swing, start practicing with ball.
It is best to try this juggling exercise for 10-15 minutes after each workout.
Yes, when you are trained, you can lift ball off ground and start juggling, but now we will not practice ball from ground, but we will juggle with both feet. This is why I suggest that you use your hands to throw ball so that it starts bouncing instead of kicking ball off ground. The reason is that we should focus on bouncing ball with your feet and not on peeling.
Frequently Asked Questions
FAQ 1
The ball will bounce
=
Fingers not up
FAQ 2
The ball will bounce sideways
=
The ball hits too close to outside of foot
More Tips
Toss ball up instead of hitting your legs.
Error Demonstration
Correct demonstration
When you are experienced, you don't need to kick ball very high.
Error Demonstration
Correct demonstration
Write at end
Be patient and passionate and enjoy little progress you make every day. Beginners are often frustrated because juggling is really hard, but don't despair and don't be willing to give up: only daily quantitative changes can lead to qualitative changes in a few months.
Your attention is biggest motivation for Xiaobei!May 22, 2023