Perfection is sometimes a natural muscle response and there is no easy way to build muscle response, it's practice!
1. Basic push-pull practice
2. Bicycle rocking in place
3. Basic practice of touching with back foot
4. Drag ball
5. Reverse bicycle feint
6. Practicing quick rotation with one foot
7. The bike dangles around pole while running
8. Horizontal push and pull exercises
9. Pull ball back
10. Practice jumping around the pole and over others
Source: Ball Ding Football
Your attention is biggest motivation for Xiaobei!
May 24, 2023