Make you more calm! 10 exercises that will increase your chances of success

Make you more calm! 10 exercises that will increase your chances of success

Perfection is sometimes a natural muscle response and there is no easy way to build muscle response, it's practice!

1. Basic push-pull practice

Make you more calm! 10 exercises that will increase your chances of success

2. Bicycle rocking in place

Make you more calm! 10 exercises that will increase your chances of success

3. Basic practice of touching with back foot

Make you more calm! 10 exercises that will increase your chances of success

4. Drag ball

Make you more calm! 10 exercises that will increase your chances of success

5. Reverse bicycle feint

Make you more calm! 10 exercises that will increase your chances of success

6. Practicing quick rotation with one foot

Make you more calm! 10 exercises that will increase your chances of success

7. The bike dangles around pole while running

Make you more calm! 10 exercises that will increase your chances of success

8. Horizontal push and pull exercises

Make you more calm! 10 exercises that will increase your chances of success

9. Pull ball back

Make you more calm! 10 exercises that will increase your chances of success

10. Practice jumping around the pole and over others

Make you more calm! 10 exercises that will increase your chances of success

Source: Ball Ding Football

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May 24, 2023