Heading in place
Headbutts are often used in football matches, and headbutts are used to clear defenders and attack forwards.
Basic actions:
Standing forward and back with both feet or standing parallel to head of ball
Raise your arms at your sides
When looking at an approaching ball, watch ball with your eyes, you should watch ball approach and see ball go away
The part that touches ball is frontal part, frontal part of head
During training, distance between two people is from 4 to 5 meters, and body is standing back and forth. When thrown, ball is just above player's head. When hitting head, body should fall back first, and then head is fixed. Use strength of your waist and abdomen, tilt your body forward and push ball back with your forehead.
Headline on Air
Basic actions:
Driving ball with your head in air, when ball is above your head, you need to jump up and push ball back with your forehead
Arms are open, body leans back, we fix head and push ball back
Side forehead ball
It is generally used more aggressively in game and requirement is to run into an incoming ball.
Basic actions:
When touching ball, body first straightens and then turns to side
If you want to head ball to left, first turn your body to right and then use your left forehead to push ball to left
If he is on right, first turn your body to left, and then hit ball with your right forehead
Heading ball with middle and lower part of forehead
When practicing, a distance of 4 to 5 meters is required. When using force, be clear and keep your eyes open. Problems that easily arise with heading are one of them to close your eyes and other is to pull your neck back and be afraid of ball.
Heading is a relatively complex football action for amateur football fans, but it is still necessary to enrich our attacking methods.
Your attention is biggest motivation for Xiaobei!May 24, 2023