Soccer Training: 5 Training Techniques to Strengthen Basic Dribbling Skills

Soccer Training: 5 Training Techniques to Strengthen Basic Dribbling Skills

Exercise 1. Dribbling with small steps

The distance between every two sign discs is equal to diameter of two sign discs, and multiple sign discs are arranged in a straight line.

Soccer Training: 5 Training Techniques to Strengthen Basic Dribbling Skills

In this exercise, only one foot is used to touch ball at a time. You can alternate between doing one set with your left foot and another set with your right foot.

  • Continuously dribble ball with inside and outside of one foot.
  • It may take 2-4 taps to complete creation of a specific disc.
  • During practice, keep ball as close as possible to marker disc, but do not touch it.
  • Soccer Training: 5 Training Techniques to Strengthen Basic Dribbling Skills
  • Continuously alternate between pivot foot and ball foot to move forward.
  • Soccer Training: 5 Training Techniques to Strengthen Basic Dribbling Skills

    Exercise 2. Dribbling inside and outside

    It is not necessary to change position of logo disk, but training method is different. This time only one touch of ball is allowed each time in front of logo disk.

    Soccer Training: 5 Training Techniques to Strengthen Basic Dribbling Skills

    This exercise still uses only one foot to touch ball each time. You can alternate using your left foot to do one set and then switch to your right foot to do one set.

  • Alternate movements from left to right and right to left, alternately tossing ball with inside and outside of one foot.
  • While this action doesn't seem difficult, it only has one chance to touch ball when it is performed, so accuracy requirements for ball control are relatively higher.
  • Soccer Training: 5 Training Techniques to Strengthen Basic Dribbling Skills
  • Drag ball past flag once and adjust it for next action.
  • Soccer Training: 5 Training Techniques to Strengthen Basic Dribbling Skills

    Drill 3: Practice dribbling with small steps "Ji"

    Move odd marker discs that were placed previously respectively horizontally by a distance of about one meter. Let previously straight marking plate become a "zigzag" line.

    Soccer Training: 5 Training Techniques to Strengthen Basic Dribbling Skills

    In this exercise, only one foot is used to touch ball at a time. You can alternate between doing one set with your left foot and another set with your right foot.

  • Continuously dribble ball with inside and outside of one foot.
  • It may take 2-4 taps to complete creation of a specific disc.
  • During practice, keep ball as close as possible to marker disc, but do not touch it.
  • Soccer Training: 5 Training Techniques to Strengthen Basic Dribbling Skills
  • Continuously alternate between pivot foot and ball foot to move forward.
  • Soccer Training: 5 Training Techniques to Strengthen Basic Dribbling Skills

    Keep your center of gravity low while dribbling. If body looks straight like in picture below, it will make players feel very uncomfortable. So dribbler must not be very comfortable.

    Soccer Training: 5 Training Techniques to Strengthen Basic Dribbling Skills

    Exercise 4. Alternate feet for one touch

    The marking plate is restored to a straight line, same as in first and second exercises. If you have a lot of logo plates, you can also place two groups on ground at same time: a straight logo plate and a zigzag sign.

    Soccer Training: 5 Training Techniques to Strengthen Basic Dribbling Skills

    In this exercise we will be using outsides of both feet to push ball at same time, everyone should be careful! Use only outside of foot, do not use inside of foot to hit ball.

    Soccer Training: 5 Training Techniques to Strengthen Basic Dribbling Skills

    This is still every time ball passes through flag plate.

  • After ball touch is complete, whole body should jump and move in front of ball.
  • Then use outside of your other leg to kick ball in other direction.
  • Soccer Training: 5 Training Techniques to Strengthen Basic Dribbling Skills

    Drag ball once to pass flag and adjust direction and strength of next ball. This is essence of this exercise, everyone should pay attention to it.

    Soccer Training: 5 Training Techniques to Strengthen Basic Dribbling Skills

    Exercise 5. Alternating inside and outside of foot

    Alternately touch ball with inside and outside of both feet, in front of a straight disc, alternately use inside and outside of both feet to constantly touch ball.

    Soccer Training: 5 Training Techniques to Strengthen Basic Dribbling Skills

    In this exercise, you can use 2 clicks for each marker disc you pass.

  • Two strikes must be made with inside and outside of same foot.
  • First, use outside of your foot to push ball between marker discs as in exercise 4, then adjust your pace to keep up with ball and use your inside of your foot to stop ball firmly.
  • Then switch to other foot and do same on outside with an inside stop.
  • Source: Eleven

    Soccer Training: 5 Training Techniques to Strengthen Basic Dribbling Skills
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    May 24, 2023