Exercises aimed at improving player's dexterity.
After body wraps around pole and inside of foot touches flying ball, start practicing with rope ladder. (You can put some obstacles to mimic equipment or just ignore it and focus on action)
Quickly step forward alternately with your left and right foot (for ropeless ladders, mark a 2 m long area for training)
Continue action by turning left or right. Stepping and running long distances and pair them with 4 sets of high leg raises shown in picture below. After stopping ball on next step, make small adjustments to throw. (It is more effective to maintain continuity of training. A set of movements can be trained several times, and number of individual elements can be increased depending on situation. One person can simplify movements.)
Your attention is biggest motivation for Xiaobei!
May 25, 2023