A set of exercises to strengthen flexibility of body

A set of exercises to strengthen flexibility of body

Exercises aimed at improving player's dexterity.

After body wraps around pole and inside of foot touches flying ball, start practicing with rope ladder. (You can put some obstacles to mimic equipment or just ignore it and focus on action)

A set of exercises to strengthen flexibility of body

Quickly step forward alternately with your left and right foot (for ropeless ladders, mark a 2 m long area for training)

A set of exercises to strengthen flexibility of body

Continue action by turning left or right. Stepping and running long distances and pair them with 4 sets of high leg raises shown in picture below. After stopping ball on next step, make small adjustments to throw. (It is more effective to maintain continuity of training. A set of movements can be trained several times, and number of individual elements can be increased depending on situation. One person can simplify movements.)

A set of exercises to strengthen flexibility of body
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May 25, 2023