Each golfer how to effectively prepare for warm-up before game. To play even better, here is a set of warm-up drills that work well before a game.

Leg raises

Keep your torso straight and keep your knees as high as possible.

Leg Squats

Keep your torso straight and recline your calves naturally so that your heels reach as far as possible towards your buttocks.

Side kick

Use thigh of fly leg as pivot for swing, and knee of fly leg should swing horizontally behind ankle of skating leg.

Legs apart

Control your pace and rhythm and open your hips to sides as much as possible.

Walking lunges

Keep your back leg straight, tilting your pelvis forward.

Dynamic quadriceps femoris stretch

Stand up straight and feel stretch in your quadriceps femoris.

Walking on tiptoe

Walk around on your toes and heels to warm up your calves and stretch your ankles.

Ankle rotation

Turning ankles in both directions can be very effective in preventing ankle sprains.

June 01, 2023