Pull knob and take a step back
This action of pulling ball and stepping back is often seen in five-player games, but it can also be used in eleven-player games if you practice well enough.
First, use inside of your right leg to constantly touch ball with left front of your body.
Then get into position and stop ball with sole of your right foot, keeping your right foot in contact with ball throughout process.
During practice, you can use this method by switching between left and right feet to become familiar with process of pulling ball, and repeat exercise constantly to increase feeling of ball under your feet.
Don't click, click, click ball with inside of your foot. Let ball touch inside of foot and separate, touch and separate. Because this method of handling ball can drop ball (allow foot to lose control of ball).
Therefore, we must put an end to this evil phenomenon during training and not develop habit of pulling ball like this.
Another advantage of this ball and stop movement is that there are many other variations.
In addition to stepping on ball with inside of your foot, you can also step on ball with outside of your foot.
Although this is just an internal and external change, if you count left and right feet, there are four different evolutions at beginning of this initial movement.
Except you can use inside or outside of foot for first touch. There are also several different options for subsequent change of direction.
Marseille slalom, in which ball is pulled and turned around after ball is stopped by inside of foot.
After you step on outside of your foot to stop ball, you can follow ball behind your foot.
After you step on outside of your foot, you can catch side pull of ball with a little difference behind your foot.
It's not much different than pulling up with your back leg higher, but angle of pulling ball is slightly different. How you use it depends on position of defender on field.
For ball handlers, difference between pulling ball by feet and pulling ball horizontally is whether or not they need to bounce and support their feet while pulling ball.
Pull back to close-up rear view
Close-up of side view of ball after pulling ball out and stepping back with foot
Close-up of pulling ball out and stepping back to pull ball horizontally
Your attention is biggest motivation for Xiaobei!
June 03, 2023