Introduction: Cycling means both feet are constantly circling ball quickly and making fake moves. It was first used by many players on Brazilian team, most classic of which is "Dribbling Master" Denilson.
(Don't agree to advance)
1. Basic Action Training
It's actually very easy to split this action.
1. Basic movements in place
Place heel of each foot as close to front of ball as possible, making a circle.
2. Touch ball
Once you have mastered basic movements on spot, they can be used in dribbling.
3. Change direction of ball
This is final step of this move, and also end goal of previous moves.
Second, cycling practice
1. Personal practice
Start by placing ball in front of you and circle ball with one foot in front of ball and then do same with other foot.
Do movements slowly at first and gradually increase speed as you increase number of repetitions.
2. Use marking discs for training
Set up two sets of bets 10 meters apart. The distance between each set of drums is 5 feet. In middle of two groups of marks, another group of marks is set at a distance of one foot, which is considered to be defenders.
Then start with any set of discs on both sides and slowly drive ball towards middle disc. Before you reach middle disc, use one foot to move ball in one direction after stepping on bike. Once you pass middle mark, use your other foot to return ball to its original direction.
3. Partner training
This is an effective way to put him in middle first, acting as looped defender. It almost stopped, replacing original bet in middle, which consisted of 123 wooden pieces!
It's purpose is not to block you, but to allow you to get around and make a symbolic interception to help you improve your cycling skills and fine-tune your footwork.
As you continue to become familiar with and improve on cyclic moves, defenders should increase their defensive strength accordingly, but they still need to try their best for attackers to succeed. This is an action test. skills.
Next, keep increasing difficulty. The defender no longer stands still. You and defender start at both ends of disc and run towards middle.
When you get close to a defender, use pedal bike to push him past and stop ball at goal.
The defender must gradually increase difficulty of defense, making sure that attacker gets past you.
3. Error-prone cycling recommendations
Mistake 1: Relying on your feet and standing too far
Choose a stance according to your dominant foot, stand on side of ball! If you are left-handed, you stand on right; if you are right-handed, you stand on left.
First, use your lead foot to make a striderbike. At this time, you should pay attention to ensure that your pivot foot is not too far from ball. If you're standing here, it's obviously very difficult to stretch your leg around ball and then change direction. If supporting leg is too far away, it will be very uncomfortable to perform movement, and it will be difficult to complete step and change of direction movement.
Mistake 2: stiff body movements
Don't be a wooden man with stiff legs and body, defender won't be able to handle this trick. Physical flexibility is key, such as proper leaning, lowering shoulders, etc.
Mistake 3: Lack of strength and explosive power
Without power, it's like a child riding a bicycle. It's not football cycling, it's ball circling.
Mistake 4: uncontrolled dribbling
The main reason is that ball is too big and I have a problem that I can't support my heel and I can't catch ball. Look for strength, feeling of ball is very important, body must keep up with ball rolling forward, let's practice dribbling.
Wrong point 5: I can't step on my bike many times
Multi-spin certainly adds to confusion, but premise is that ball keeps rolling and rolling speed can't be too high or too slow. If you want to do it in one go, this action has something to do with basic technique. For example, speed of dribbling and coherence of their own movements.
Your attention is biggest motivation for Xiaobei!
June 04, 2023