Gym Movement Skills
Form 19. Playing ball with a violin behind your feet
Be prepared to pull ball back with sole of your left foot.
Then pull ball behind your foot, but instead of losing control of ball, use outside of your left foot to maintain contact with ball and pull it back.
Form 20: Shenlong, tail wagging
Detailed Guide to Shenlong Tail Wagging
Form 21. Pull ball horizontally and swing your legs
Alternately use soles of both feet to pull ball sideways towards other foot.
When ball rolls, foot that is going to pull ball next must make a circle over ball, then step on ball with sole to stop ball, and complete dash.
Shape 22: Cycling + Allegro Dial
Pedal bike a few times first.
At right moment, jump up and flip ball to left with inside of your right foot.
Finally, ball is vigorously picked up by inside of left foot to complete - Allegro ball changes direction.
Form 23. Pull ball horizontally with one foot and swing leg
Use sole of one foot to pull ball back and forth from side to side.
When ball is rolling, circle top of ball, then stop ball with your feet and complete pull.
Form 24: Cristiano Ronaldo changes direction + hits ball
Now make Ronaldo's back ball change direction while running.
Then toss ball forward so that instep of kicking leg is in front of instep.
Shape 25: Oxtail modification
Pull ball with outside of foot, then quickly switch to inside of foot on other side.
Shape 26: outside step + magic wand + inside step + ball inside foot + ball return
Start by stepping outward with your left foot.
Then swing your right foot with magic wand.
Swing with your right leg and then step inward.
Then use inside of your right foot to move ball forward to right, bouncing with inside of your left foot.
Finally, pull ball with sole of your right foot back to starting point.
Form 27: pull ball horizontally + pull ball in opposite direction and turn
With sole of your right foot, pull ball to left.
Step forward with skating foot, reaching behind outside of right foot to kick ball sideways to right.
Turn your torso 180°, pulling ball up with outside of your foot.
Form 28: pulling ball horizontally + hooking ball with his foot + Ronaldo changes direction
Use your right foot to pull ball sideways to left, then use your right leg instep to hook ball to your left foot.
Then use your right foot to move ball towards your left foot and then use inside of your left foot to change Ronaldo's direction.
Shape 29. Pull ball after rubbing your feet
Touching ball with sole of left foot while running.
Then jump forward with your right foot and then kick the ball behind your right foot with your left foot.
Form 30. Pass ball without looking
Drag ball to left with sole of your right foot.
Then pass to right with inside of your left foot while turning your head to left to confuse defender.
Your attention is biggest motivation for Xiaobei!
June 05, 2023