Shape 1: continuous outer pitch [pendulum shape]
Form 2: Step in and out with one foot
Shape 3: Outer step - ball
Form 4: Horizontal - step forward and backward
June 06, 2023
"Continuous step training outside + inside and outside of one foot + outside of ball + horizontal front and back"!
Break ball with outside of your foot - turn and pull ball: hold ball with outside of your right foot and turn 180° to right
Football training: body shakes outside of foot to score ball + steps and turns to score ball
The transfer of ball with outside of foot is extremely hidden! How to practice? (gift show)
Youlong Tail Swing: Step your left foot in front of ball, use inside of your right foot to move ball to right behind your left foot.
Pulling ball with sole of foot-step-reverse step: first with right foot make a horizontal movement of pulling the ball
Combination of Basic Basketball Training Actions - Back and Front
Ball False V-Row: First, keep inside of sole of foot in contact with ball and pull ball out of arc.
Training "Tail swing + Ronaldo to back of foot + pull horizontally - kick ball out of foot"!
The ability to cut ball with outside of instep can instantly make opponent lose his center of gravity!