Common Mistakes in Learning Two-Foot Juggling + Basic Exercises!

Common Mistakes in Learning Two-Foot Juggling + Basic Exercises!

1. Touching ball

Use front of instep to hit center of ball from bottom to top

Common Mistakes in Learning Two-Foot Juggling + Basic Exercises!

Second, leg movements

The ankle joint should not be too loose, and foot should be slightly bent up

Common Mistakes in Learning Two-Foot Juggling + Basic Exercises!

3. Leg movement

The thigh moves calf and thigh pumps calf

Common Mistakes in Learning Two-Foot Juggling + Basic Exercises!

Fourthly, trajectory of ball

Generally speaking, it is best to control bouncing ball straight up and down, but during bouncing ball, following two situations usually occur.

1. The ball is not easy to spin

Cause of problem: The part of ball that is in contact with ball is shifted towards toes, shin swing is small, and ball is not easy to rotate when bouncing off ball.

Common Mistakes in Learning Two-Foot Juggling + Basic Exercises!

2. The ball is easy to spin

The cause of problem is that ball jump is off to uphill side, hip drives shin, knee is bent, and calf swings too much to rotate easily.

Common Mistakes in Learning Two-Foot Juggling + Basic Exercises!

Overview

Whether it spins or not, don't worry about beginning of practice, but pay attention to body coordination and rhythm of ball, and find feeling of ball in it, that is, most important thing.

5. Basic exercises

1. Recommendation - single practice

You can hold ball with both hands, put it in air and practice above movements. You can toss ball once after many tries;

Raise once

Common Mistakes in Learning Two-Foot Juggling + Basic Exercises!

Twice

Common Mistakes in Learning Two-Foot Juggling + Basic Exercises!

You can flip as many times as you want (I want to flip ten times!)

Common Mistakes in Learning Two-Foot Juggling + Basic Exercises!

2. Find feeling of playing with ball

At beginning of training, you can try to train feeling of ball with one foot

Common Mistakes in Learning Two-Foot Juggling + Basic Exercises!

6. Common Mistakes

Beginners are prone to making mistakes. Hitting ball too early before it has completely dropped is a common mistake. Here are some misconceptions about ball bounce.

Common Mistakes in Learning Two-Foot Juggling + Basic Exercises!

2. The body is too stiff (it's easy to juggle ball, you need to relax)

Common Mistakes in Learning Two-Foot Juggling + Basic Exercises!

3. In beginning of training it is possible to find ball with one foot, but after you get used to it, don't just practice with one foot, remember to use both feet! After all, you can only feel it when your feet hit! (Like Yida chewing gum, you need to eat together)

Common Mistakes in Learning Two-Foot Juggling + Basic Exercises!
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June 07, 2023