Undercrotch dribbling is most common and practical skill in basketball breakthrough skills, but like any other skill we've talked about before, it needs to be mastered and practiced to be successful in game. Play part in a real fight.
Front + crotch! Simple Combat Techniques
Today I would like to provide you with a very hands-on training in practical skills of dribbling under crotch.
Arm movements: Dribble with left (right) crotch plus change direction right (left). Footwork: Two stances before dribbling through crotch: 1. One foot forward, one behind, lunge stance 2. Legs parallel, horse stance.
1. The right (left) holds ball in front of defender, lowers center of gravity and transfers to left (right) leg, while quickly driving ball to left (right) crotch, and ball is transferred to left (right) hand;
p>2. When ball reaches left (right) hand, immediately change direction in front of body and switch back to right (left) hand, and shift center of gravity back to right (left) foot. Note use of right (left) foot as a support when switching ball. Step forward with left (right) foot to right, and when ball returns to right (left) hand, it is already parallel to defender's position and you can break through while you are accelerating ;
The following points require special attention:
(1) Lower center of gravity, center of gravity must be immediately lowered, and head must be lowered to position of opponent's shoulder to provide acceleration.
(2) Shoulder shake, gaze direction can enhance effect of your fake action, but key is to shake your shoulders well, dropping your shoulders to left (right) forward, into eyes of defender, this is your marching. You lowered your center of gravity before adding, which caused opponent's defensive center of gravity to involuntarily shift to left (right).
(3) Distance, if it is too close, it will increase direction of change of direction and increase range of lateral movement, then breakout speed will not be reflected; if it is too far away, it will not be able to shock opponent. What kind of position is this.
June 07, 2023