Tips: Winter warm-up should be done in stages, and intensity at beginning should not be increased immediately too much. In addition, warming up with teammates can develop silent understanding and improve game focus!
The first step is to stretch body from head to toe, move joints and relax muscles. Expand your chest, tuck your legs in, move your ankles, and stretch your hips and calves.
Running in small steps causes stretching of blood. Just run back and forth in a small range of 10m to 15m
Swing your arms while running
Slow walking and running with a high leg
Running on toes with a swing back
Stretch your hips from inside out
Your attention is biggest motivation for Xiaobei!
June 12, 2023