Lie with your torso on ground and slightly lift your upper body with your abdominal muscles. Bend your left leg, straighten your right leg and left arm, lift your right leg and left arm at same time, and touch your right toe with your left hand. The reverse is true if you shoot with your left foot.
The body first leaves support bar on ground, lifts toe of left foot off ground, raises right arm and straightens. Perform a knee-lifting movement with left leg, bend elbow with right hand, connect knee of left leg with elbow of right hand, repeat several times, and then lower arms and legs to floor.
Standing on one knee, left thigh is perpendicular to ground, right calf is perpendicular to ground, and left knee is touching ground. Raise knee of left leg, quickly straighten right leg and place body in a vertical position on one leg. After advanced stage, when left leg raises knee, straighten right leg and apply force so that body bounces up and sole of foot leaves ground.
Tips: pay attention to every action, don't insist on quantity, quality is everything!
Your attention is biggest motivation for Xiaobei!
June 12, 2023