Football training: we will teach you how to catch a high ball with your hip and get rid of it!

Football training: we will teach you how to catch a high ball with your hip and get rid of it!

Thigh catches high ball to get rid of it

  • Start by raising hip to a bent knee position.
  • Use position of front of thigh to stop ball.
    • Football training: we will teach you how to catch a high ball with your hip and get rid of it!
  • Don't use area near knee to stop the ball as it will bounce high and out of your control.
    • Football training: we will teach you how to catch a high ball with your hip and get rid of it!

    When you have these basic hip stop techniques in place, you can take a more active approach in real combat and stop ball in space on your side of body.

    The hip stops ball on left and immediately gets rid of it

    Football training: we will teach you how to catch a high ball with your hip and get rid of it!

    The hip stops ball on the right and gets rid of it

    Football training: we will teach you how to catch a high ball with your hip and get rid of it! Your attention is biggest motivation for Xiaobei!


    June 12, 2023

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