Thigh catches high ball to get rid of it
Start by raising hip to a bent knee position.
Use position of front of thigh to stop ball.
Don't use area near knee to stop the ball as it will bounce high and out of your control.
When you have these basic hip stop techniques in place, you can take a more active approach in real combat and stop ball in space on your side of body.
The hip stops ball on left and immediately gets rid of it
The hip stops ball on the right and gets rid of it
Your attention is biggest motivation for Xiaobei!
June 12, 2023