The following training moves can mimic intensity of running in real combat to a certain extent and will help you improve your kicking skills in real combat!
1. One hit on a low flat ball
2. A kick that bounces off ground from a great height
3. Practicing Passing and Running Understanding After Heading Ball
4. Practice overtaking and running after two to one
Article: Ball Ding Football
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You can also practice at home! Leg exercise on wall in a high-speed and high-frequency rhythm