How to step on ball, rub ball with your feet,

A complete sequence of actions from hitting ball to turning and catching ball?

First, let's take a look at today's demo.

Action Breakdown

01. Step on ball with one foot and support it with other.

When stepping on ball, jump forward with your pivot foot.

02. Stepping on ball, sole of foot slides forward on surface of ball (the ball rolls forward).

Bend your knees as far as you can so that ball hits ball with heel of your back foot.

03. End action:

Jump forward with pivot foot and slide forward with other foot stepping on ball as quickly as possible

When you get ball, quickly turn around and catch ball to complete full set of actions.

Scientist exercise

01. Beginners, because knees are not bent enough,

It is impossible to hit ball successfully with back heel.

02. After repeated practice, you will gradually find this feeling.

Similar to a leg raise, except first one starts at toe and other one starts at heel.

Sentence:

1. The foot stepping on ball should not be too hard, and center of gravity falls on supporting leg;

2. When rubbing ball, bend your knees as much as possible;

3. Beginners can start by stepping on ball and sliding ball (decomposition of steps 1 and 2),

After you have practiced, you can hit ball with your back heel at same time to complete subsequent action of catching ball.

June 14, 2023