How to deal with corns and paronychia on soles after playing football?

How to deal with corns and paronychia on soles after playing football?

How to deal with corns and paronychia on soles after playing football?

Friends who often play football probably had blisters on soles of their feet and ingrown toenails. Please don't underestimate little blisters and nails: if not handled properly, a certain degree of infection can easily be caused, which will affect next game. Therefore, today I will tell you how to act correctly in such situations.

How to deal with corns and paronychia on soles after playing football?

First, let's talk about treatment of blisters: if blisters form on soles of feet after playing ball, they should be rubbed with alcohol to decontaminate, and then, using sterilized scissors, cut out a vial size of a mung bean. Part Open blister with a small mouth or a sterilized needle, then use a sterilized cotton swab to squeeze out liquid from blister, and finally stick a patch on it. Just avoid contamination through water.

How to deal with corns and paronychia on soles after playing football?

In addition, if the blisters frayed during physical activity and exposed a red and painful wound surface, they can first be sterilized with iodine, and then wrapped with gauze or pasted with wearable stickers.

How to deal with corns and paronychia on soles after playing football?

Let's talk about how to prevent blisters on soles of your feet: first of all, choose a pair of suitable shoes. Shoes that are too loose or too tight can cause blisters on soles of your feet. soles of feet are easily overloaded; Finally, thick socks with strong sweat absorption and a soft texture should be chosen to keep feet dry and at same time play a cushioning role, reducing friction between soles of feet and shoes. , and reduce chance of blisters.

How to deal with corns and paronychia on soles after playing football?

In fact, toenails grow into flesh, which is medically called "paronychia" - an inflammatory skin disease that occurs in groove where edge of nail comes into contact with nail. Common symptoms: red, swollen and painful on both sides of toes, in severe cases, suppuration and ulcers appear on nails, and are even more complicated by onychomycosis!

How to deal with corns and paronychia on soles after playing football?

To cure this disease, it is not necessary to pull out nails. You need to prepare a bottle of 75% alcohol, a bottle of 3% iodophor and a small bag of medical cotton.

①First, soak foot with diseased nail in vinegar and hot water for 5-10 minutes to soften diseased nail.

② Use a clean nail clipper to pick out part of toenail that is digging into flesh and cut it off.

③Apply 3% iodophor to nail groove and apply it to nail groove on both sides of diseased nail to avoid recurrence. After 5 minutes, clean with a solution of iodine with alcohol (anti-inflammatory and antiviral).

How to deal with corns and paronychia on soles after playing football?

④ Tear off medical cotton, dip it in an appropriate amount of alcohol, twist it into thin strips, and stick it into nail cavity with toothpicks or other tools. It can simply be stuck between edge of nail and nail bed to prevent contact of diseased nail with flesh, and changed every day.

⑤Repeat fourth step and change it every day. At same time, longer you persist, less likely your paronychia will recur. It usually takes 1 to 3 months to correct growth of a diseased nail. Although cycle is long, it is very effective in preventing recurrence and helps everyone avoid pain of pulling out nail.

How to deal with corns and paronychia on soles after playing football?

Finally, if you want to prevent this, you should keep your feet clean and dry, and change your shoes and socks often; at same time, pay attention to cutting nails: keep them of appropriate length to avoid injury to nails caused by impact; you should also choose sneakers about half a size larger: too tight shoes are not only uncomfortable, but also prone to deformation and injury to nails with a strong impact for a long time.

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June 18, 2023