The ball juggling tutorial we shared with you today is relatively simple. It is prepared for beginners. It will teach you step by step to learn how to juggle ball from a beginner. Let's start right now:
Hit ball with back of foot
In first step, we throw ball to ground, hit ball after bounce, and then catch batted ball with our hands to work out bounce-hit-catch cycle.
Hit ball with back of foot
Second step, after mastering simple "bounce-hit-catch", you can move on to "hit-catch", that is, throw ball with your hands, hit ball straight with your feet and catch it. with your own hands.
Back of foot raised to catch it
The third step is "hit ball - touch", throw ball with your hands and then push it with your feet. Rhythm. Kicks are a light caution, being kicked with dominant foot only at first and then gradually transitioning to weak foot.
Slightly lift back of foot
Fourth step, after repeating third step to initially establish rhythm, you can take another step, just push it up and let it bounce on ground, then lift up and cycle will continue, drop-hit-bounce, fall -beat-bounce "rhythm. There may be a slight bounce in middle, which helps us build rhythm further.
The back of foot bounces
The fifth step is when we can do above steps very stable, then we can try to use one foot to jump ball continuously. This process does not necessarily require how many times in a row you can hit ground. several times in a row Then keep tapping. If you can practice as above, as long as you stick with it, you can do it.
Continuous lead foot dribbling
Hit ball with inside of foot
Only now we use back of foot to hit ball, but we can also use other parts, inside of foot and outside of foot. Let's talk about inside of foot first.
Inside foot raised for grip
Thus, "hit-catch", "hit-catch", "hit-catch" are constantly performed. In process of hitting, feet and legs form most stable 90-degree construction for hitting ball.
Calf and foot at 90 degrees
The next step is still "bounce up support" and "bounce up support" to set rhythm.
Slight instep demonstration
In general, there is not much difference from instep-to-instep jump exercise followed by "inside foot bounce" exercise. The ball must always be above feet. This is also a very important moment for all-around. -juggling parts in future.Parts can be switched through different bouncing heights.
Make sure ball is high
The next step is to constantly hit ball with inside of foot. After you learn how to hit ball with inside of foot, you can alternate inside of foot when jumping with ball using instep.
Toss ball alternately with both feet
Kick ball with outside of foot
The same goes for outside of foot: rebound, rebound-grab, rebound-grab.
Demonstration of lifting outer part of foot for catching
After completing previous step, turn ball up and drag it slightly with your hands, then up and continue training.
Demonstration of a slight rise in outer part of foot
The next step is to practice bouncing, bouncing, bouncing. .
Demonstration of kicks and rebounds with outside of foot
Finally, try constantly juggling outside of your foot.
Continuously hit ball with outside of your foot
Other parts of ball
The strategy for whole exercise is this, you can use it to train any part of ball. For example, when practicing a shoulder snatch, first use a shoulder snatch to catch it, then easily transition to a shoulder snatch to establish rhythm.
Shoulder jumping demonstration
The same applies to other positions. You can practice head jumps, hip jumps, jump catches, rebound catches, and then lift-light lift, lift-light lift. This training method is universal. Yes, all that's left is practice practice and practice. (It is not recommended to use this method for chest training)
When your lead foot is proficient, you can practice ball juggling with your non-lead foot and process will be same.
Raise non-dominant leg up to capture demonstration
Demonstration of lifting inside of non-dominant foot to catch it
When your left and right legs feel same, you can combine them for training and even use any part of your body to hit ball. The training method is still same, dominant leg-non-dominant leg catch, then non-dominant leg-dominant leg catch.
Demonstration of alternating leg raises for catching
Then dominant leg is non-dominant leg support, non-dominant leg is dominant leg support, non-dominant leg is dominant leg support.
Demonstration of flipping up and down alternately with both feet
Non-dominant foot-dominant foot-bounce, dominant foot-non-dominant foot-bounce, non-dominant foot-dominant foot-bounce, non-dominant foot-dominant foot-bounce.
Demonstration of jumping up and down alternately with both feet
Slowly, you can easily alternate your left and right feet to hit ball.
Demonstration of jumping from ball with alternating legs
Once you can juggle ball alternately with your left and right foot, next step is practice and practice. You can practice anywhere in garden or at home.
Today's juggling guide mentioned above, hope you enjoy it, practice a lot~
Your attention is Xiaobei's biggest motivation!
June 20, 2023