Ronaldo's extraordinary moves are unique in football. They are as beautiful as a samba dance, but as sharp as a killer's knife. Although complexity of complex movements is low, they are both practical and enjoyable.
This action is suitable for running forward with ball. As a rule, enemy retreats. At this time, you can quickly pass opponent. If two sides are opposed or relatively static, effect of action will be greatly reduced.
This exercise is designed to develop foot awareness. Keep your whole body light and relaxed. You may find it easier to do this exercise with your dominant leg, but it will be more uncomfortable with your less dominant leg. you can try to reduce range of ball and try to complete continuous movement of both legs.
Then start a formal workout by dragging ball. Please note that direction of pulling ball is parallel or slightly forward, if backward, it will easily alarm opponent. The movement must be completed, and process of drawing ball is also process of defending ball. In addition, supporting foot should not be rigid, otherwise next step will be incoherent.
The crossball changes direction, most important thing at this stage is body's center of gravity. After crossball movement is completed, you must attack forward, so body's center of gravity is slightly tilted forward. The trick is to keep your front feet on ground to quickly change direction. Also, note that if crossball execution is high, there will be an instant leg crossing and you can use this to compare your own movements.
Look at completion of action at end: Drag ball, swing ball, change direction, all in one go. The difficulty of executing a move on spot is greatly reduced, when that move is at hand, it is possible to make an unexpected breakthrough on the field!
Your attention is biggest motivation for Xiaobei!
June 20, 2023