Strengthen foundation

The exercises we do make our steps better and faster. Most of you should already know this exercise because it is very simple.

But today we're going to add a little dynamic step to this exercise.

Then, after stepping on ball five times, turn ball to right and stop.

To be complete, our exercise should look like this. As for how many times to repeat this exercise, we need to see specific arrangement added.

Exercise Two: Increasing Speed, Agility, and Strength

If you want to be a great dribbler, this workout is a very classic exercise that you can't ignore because it can develop your sense of rhythm.

Having this ability can make you more versatile in game, and playing football is a very complex process anyway. You can't get better just by putting ball through a couple of fixed markers, you have to be very creative and handle ball well in a professional game.

You must be able to perform all movements at high speed.

You must be prepared for all uncertainties in game.

This is not a fast track.

June 25, 2023