Football training|Do you want to "ride your bike" to outperform others? A whole range of learning methods for you

Football training|Do you want to

When it comes to "cycling" action, I think anyone who likes to play football is familiar with it, but it's rarely used to perfection. Practice makes perfect. Today let's learn learning method "cycling".

1. Understand Action

Let's look at key points of cycling first:

Movement is relatively simple. With ball in front of body, circle ball in front of ball with one foot, and then do same with other foot.

Football training|Do you want to "ride your bike" to outperform others? A whole range of learning methods for you

But it should be noted that when tracing ball, heel should be as close to ball as possible.

Football training|Do you want to "ride your bike" to outperform others? A whole range of learning methods for you

This action is skillful and requires frequent practice. As a world-class player, you can step on bike continuously and quickly.

Football training|Do you want to "ride your bike" to outperform others? A whole range of learning methods for you

2. Individual training

First prepare two sets of stakes 10 yards apart. The distance between each set of drums is 5 feet. In middle of two sets of marks, set another set of marks one foot apart. This set of marks should be defenders.

Football training|Do you want to "ride your bike" to outperform others? A whole range of learning methods for you

Then, starting with any set of discs on either side, start slowly dribbling ball towards middle disc. When you almost reach middle disc, pedal bike and then use Rotate ball with your feet to either side, and then get to finish line by passing the middle mark.

Football training|Do you want to "ride your bike" to outperform others? A whole range of learning methods for you

3. Dual Learning

Solo mode training is a skill training, but changes can be flexible on field. You can choose a partner for training. Have your teammates stand in middle to act as defenders.

Football training|Do you want to "ride your bike" to outperform others? A whole range of learning methods for you

Your players' task is to symbolically perform some simple tackles to help you improve your cycling skills in real combat and adjust your footwork when you're facing pressure.

Football training|Do you want to "ride your bike" to outperform others? A whole range of learning methods for you

By constantly becoming familiar with and improving cycling movements, defenders must increase their defensive strength accordingly.

Football training|Do you want to "ride your bike" to outperform others? A whole range of learning methods for you

But in a real game, many defenders won't easily step forward to defend against your cyclical action, either stand still or back away slowly. At this time, you need to think about how to successfully undermine opponent's defensive center of gravity.

Football training|Do you want to "ride your bike" to outperform others? A whole range of learning methods for you

After training phase, difficulty can be increased. The defender does not stand in middle and remains motionless. You and your teammates start at both ends of disc and run towards middle.

Football training|Do you want to "ride your bike" to outperform others? A whole range of learning methods for you

When you get close to it, use pedal bike to ride past it and stop ball in its final position.

Football training|Do you want to "ride your bike" to outperform others? A whole range of learning methods for you

Your teammates can properly increase defense strength.

Football training|Do you want to "ride your bike" to outperform others? A whole range of learning methods for you

However, it should be noted that pedaling time of bike must be set in advance, otherwise it will be intercepted before action is completed.

Football training|Do you want to "ride your bike" to outperform others? A whole range of learning methods for you

Practice makes perfect~

Your attention is Xiaobei's biggest motivation!


June 25, 2023