Football Training: 5 Super Practical Skills for Catching, Turning and Disposing of Ball!

Football Training: 5 Super Practical Skills for Catching, Turning and Disposing of Ball!

Step 5: Go outside

  • Run to ball when defender is behind, don't run too fast or too slow if you want to use this technique to get away later.
  • Too fast and you'll throw defender far away from you, so ball won't go behind your opponent when you toss ball with outside of your foot.
  • Therefore, there will be no follow-up action on turn completion + breakthrough.
  • Football Training: 5 Super Practical Skills for Catching, Turning and Disposing of Ball!
  • Pretend to move to left and touch ball with outside of your right foot, slightly changing trajectory of ball so that it rolls towards back of right side of body.
  • Football Training: 5 Super Practical Skills for Catching, Turning and Disposing of Ball!
  • Then quickly turn around and accelerate.
  • Don't forget to keep momentum of ball in mind to complete this tight turn.
  • Football Training: 5 Super Practical Skills for Catching, Turning and Disposing of Ball!

    Movement 4: Turn ball 180° behind foot and pivot

  • This is a very good technique for creating space, approaching ball, as in previous step.
  • Turning 180°, do a simple undercut from behind the foot.
  • Football Training: 5 Super Practical Skills for Catching, Turning and Disposing of Ball!
  • Cut ball with your dominant foot, which allows you to more precisely control direction of ball. Park ball straight into space or make a death pass.
  • Football Training: 5 Super Practical Skills for Catching, Turning and Disposing of Ball!
  • You can add a little body shaking when you turn to increase interference on enemy.
  • Action 3: Bergkamp unfolds

    Perhaps everyone already knows this action thanks to legendary star Dennis Bergkamp, ​​and Arsenal club in Premier League is even known to everyone thanks to classic Bergkamp action in game.

  • Bergkamp's turn is to lightly touch ball with inside of foot while running around defender and throwing ball over other side of body.
  • Football Training: 5 Super Practical Skills for Catching, Turning and Disposing of Ball!
  • At same time, let rubbed ball fly and have a certain spin.
  • This way, ball won't fly straight ahead as it circles behind defender, making it much easier to catch ball later on.
  • If you can use this technique in game, you can become a legend on field

    Football Training: 5 Super Practical Skills for Catching, Turning and Disposing of Ball!

    Movement 2. Steps on ball

  • Circle ball with one foot as you run towards your opponent.
  • Simultaneous bouncing up and bouncing ball with inside of other leg.
  • Football Training: 5 Super Practical Skills for Catching, Turning and Disposing of Ball!
  • You can also put on a crotch if you see that your opponent's legs are wide apart.
  • Football Training: 5 Super Practical Skills for Catching, Turning and Disposing of Ball!

    Step 1. Peeling and turning

  • This action is a bit tricky and many football fans might find it impractical. But in fact, this action is not as inefficient as it seems.
  • Football Training: 5 Super Practical Skills for Catching, Turning and Disposing of Ball!
  • Catches ball with non-dominant foot, leaning back and using dominant foot for second hit.
  • Let ball fly over opponent's head.
  • If you successfully master this technique, it will be remembered and discussed for at least hours.

    Football Training: 5 Super Practical Skills for Catching, Turning and Disposing of Ball!
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    June 28, 2023