Exercise with lifting front leg
Move sideways from left to right
Move sideways from right to left
Practice of sliding front side
Reverse Side Slide Practice
Significant lateral movement
Forward zigzag run
Exercise "cross step" from right to left
Move from left to right, cross step forward and backward
Back and zigzag
Exercise of a vertical jump on two legs forward
Forward sliding exercise
As shown in picture below, you don't need to arrange three sets of logo discs in this way. The key is that you need to make three changes of direction during whole process of dribbling practice.
Drive first between first set of logo discs.
Then comes a line of flag discs, acting as a sideline, before which direction should be reversed.
Finally, pass ball through third set of discs with logo.
Next, do shooting practice.
Practice dribbling with both feet [fried meatballs]
Passing ball by feet and practicing dribbling
Dribbling drill with scissors
Various complex dribbling exercises
Write at end
Once you have fully mastered these individual dribbling skills, you can try to pair two or three of them in series and form your own set through constant practice. If you want to really show effect of training in a competition, in addition to constantly training to strengthen muscle memory, so that these actions can be done without thinking, you must also intersperse between logo discs. Tape process. Only in this way can breakthrough be made more effectively.
Your attention is biggest motivation for Xiaobei!
June 29, 2023