Football training: a training aimed at changing direction!

Football training: a training aimed at changing direction!

Football training: a training aimed at changing direction!

Exercise with lifting front leg

Football training: a training aimed at changing direction!

Move sideways from left to right

Football training: a training aimed at changing direction!

Move sideways from right to left

Football training: a training aimed at changing direction!

Practice of sliding front side

Football training: a training aimed at changing direction!

Reverse Side Slide Practice

Football training: a training aimed at changing direction!

Significant lateral movement

Football training: a training aimed at changing direction!

Scissors exercise

Football training: a training aimed at changing direction!
Football training: a training aimed at changing direction!

Forward zigzag run

Football training: a training aimed at changing direction!

Exercise "cross step" from right to left

Football training: a training aimed at changing direction!

Move from left to right, cross step forward and backward

Football training: a training aimed at changing direction!

Back and zigzag

Football training: a training aimed at changing direction!

Exercise of a vertical jump on two legs forward

Football training: a training aimed at changing direction!

Forward sliding exercise

Football training: a training aimed at changing direction!

Dribbling practice

As shown in picture below, you don't need to arrange three sets of logo discs in this way. The key is that you need to make three changes of direction during whole process of dribbling practice.

  • Drive first between first set of logo discs.
  • Then comes a line of flag discs, acting as a sideline, before which direction should be reversed.
  • Finally, pass ball through third set of discs with logo.
  • Next, do shooting practice.
  • Football training: a training aimed at changing direction!

    Practice dribbling with both feet [fried meatballs]

    Football training: a training aimed at changing direction!

    Dribble practice

    Football training: a training aimed at changing direction!

    Passing ball by feet and practicing dribbling

    Football training: a training aimed at changing direction!

    Dribbling drill with scissors

    Football training: a training aimed at changing direction!

    Various complex dribbling exercises

    Football training: a training aimed at changing direction!

    Write at end

    Once you have fully mastered these individual dribbling skills, you can try to pair two or three of them in series and form your own set through constant practice. If you want to really show effect of training in a competition, in addition to constantly training to strengthen muscle memory, so that these actions can be done without thinking, you must also intersperse between logo discs. Tape process. Only in this way can breakthrough be made more effectively.

    Your attention is biggest motivation for Xiaobei!


    June 29, 2023