Break ball with outside of your foot - turn and pull ball: hold ball with outside of your right foot and turn 180° to right

Break ball with outside of your foot - turn and pull ball: hold ball with outside of your right foot and turn 180° to right

Break ball with outside of your foot - turn and pull ball: hold ball with outside of your right foot and turn 180° to right

Outside leg spike - turn around and pull ball

Break ball with outside of your foot - turn and pull ball: hold ball with outside of your right foot and turn 180° to right

First, take ball and slowly approach opponent, and then, after reaching appropriate distance.

  • Dunk ball with outside of right foot and rotate 180° to right to separate defender from ball.
    • Break ball with outside of your foot - turn and pull ball: hold ball with outside of your right foot and turn 180° to right
  • After completing turn, pull ball with your right foot towards your left foot and at same time catch ball with your left foot and turn.
    • Break ball with outside of your foot - turn and pull ball: hold ball with outside of your right foot and turn 180° to right

    Passing ball from outside of foot - a close-up of movement of front leg when turning and pulling ball

    Break ball with outside of your foot - turn and pull ball: hold ball with outside of your right foot and turn 180° to right Your attention is biggest motivation for Xiaobei!


    July 01, 2023

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