1. Ball Touch: Use front of instep to hit center of ball from bottom to top
2. Foot movements: do not relax ankle joints, slightly hook feet up, lead calf with thigh, swing hip and swing calf
3. Ball track: straight up and down, ball touches toes, shins swing slightly, and ball is not easy to spin, easy to spin. Pay attention to juggling rhythm!
4. Basic exercises: You can hold ball with both hands, put it in air and use above movements to practice. Toss ball once, after a few attempts, you can do it. twice until you become a pro. You can also train ball by repeatedly hitting it with one foot.
Tips. Beginners are prone to making mistakes. When ball is not fully down, hit ball too early, so be careful!
Your attention is biggest motivation for Xiaobei!
July 01, 2023