Hip juggling demonstration
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Thigh ball
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Hip movement on ball bounce
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The trajectory of ball is straight up and down, wait for ball to approach horizontal line and release your foot
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First, try throwing ball with your hands
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When juggling ball, keep your feet on your feet to keep your body balanced and keep your upper body straight
Advice. If you practice hard, you will soon master it!
Your attention is biggest motivation for Xiaobei!July 02, 2023
Improve your sense of ball and train your body coordination. A must-have exercise for kicking hips!