Improve your sense of ball and train your body coordination. A must-have exercise for kicking hips!

Improve your sense of ball and train your body coordination. A must-have exercise for kicking hips!

Improve your sense of ball and train your body coordination. A must-have exercise for kicking hips!

Hip juggling demonstration

Improve your sense of ball and train your body coordination. A must-have exercise for kicking hips!

2

Thigh ball

Improve your sense of ball and train your body coordination. A must-have exercise for kicking hips!

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3

Hip movement on ball bounce

Improve your sense of ball and train your body coordination. A must-have exercise for kicking hips!

4

The trajectory of ball is straight up and down, wait for ball to approach horizontal line and release your foot

Improve your sense of ball and train your body coordination. A must-have exercise for kicking hips!

5

First, try throwing ball with your hands

Improve your sense of ball and train your body coordination. A must-have exercise for kicking hips!

6

When juggling ball, keep your feet on your feet to keep your body balanced and keep your upper body straight

Improve your sense of ball and train your body coordination. A must-have exercise for kicking hips!

Advice. If you practice hard, you will soon master it!

Your attention is biggest motivation for Xiaobei!


July 02, 2023