When an opponent is running behind you on one side of your body and opponent has reached a certain speed at that time.
First, use outside of your right foot to dunk ball with intention of stopping it.
At this time, enemy will usually brake immediately to prevent you from completing change of direction behind him.
After opponent's speed slows down, use inside to push ball forward again to get rid of opponent.
If opponent does not slow down to stop, there is no need to throw ball forward again.
Instead, direction of ball should be changed accordingly.
Close-up of movement of front leg with a change in rhythm
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July 03, 2023